Mark Sisson: Do You Really Need Anxiety and Depression Meds & Why You Need to Focus on the Present

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8 • 802 Ratings

🗓️ 19 February 2014

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Sisson is the blogger and podcaster behind Marksdailyapple.com who has created a massive wave in the alternative health realm. We discuss people that are anxious and depressed and ask the question if they really need their prescription meds. We are not doctors, but raise the question if nature can help us cure our problems. We also discuss why it's not worth being so hard on yourself and why it's important to live in the present moment. Please write a review on iTunes or check http://notjustpaleo.com/supplements to get your vitamins mentioned!

Transcript

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0:00.0	Hey, everybody.
0:07.0	Hey, everybody. This is your host, Evan Brand, and welcome back to Not Just Paleo. I'm going to get into the show pretty quickly, but I just wanted to tell you that we had a big sale at On It with kettlebells since we're getting rid of all of the old ones and we're getting new ones. so they're like 30% off i think we're selling
0:39.1	them at cost or something crazy but if you go to not just paleo dot com slash supplements the word
0:47.4	supplements with an s at the end uh that will take you there and you can look at all the stuff
0:52.4	uh we also have vitamin c which i take every day just because it look at all the stuff. We also have vitamin C, which I take every
0:55.2	day just because it's one of the most powerful antioxidants there is. Your typical emergency packet
1:01.3	of vitamin C you see at Walgreens and things like that, that is complete garbage. And that's
1:06.3	not how vitamin C is. Vitamin C is actually a complex of multiple different forms. That's what your body
1:11.6	needs and expects. I think it's less than $10 for a bottle of this complex vitamin C.
1:19.5	So if you go back over to the website I mentioned, not just paleo.com forward slash supplements,
1:25.2	you can go there. And also, I would say one of the best things that's happened
1:31.4	lately is that we just got these double blind placebo studies on alpha brain which is a brain
1:39.0	vitamin a neutropic they're also called we just got actual real scientific studies back because people like those.
1:47.0	And it showed a big improvement in verbal and memory on the two categories that the study was
1:55.6	looking for. So you can go back and check out that site there and Alpha Brain and all the other things I've mentioned are there.
2:04.2	And it's good stuff.
2:05.6	I mean, I have free access to the stuff, but I would use it even if I still had to pay for it.
2:10.5	I don't use it every single day, but definitely there's days where I need to be on top of my game.
2:20.0	And that's what I will use.
2:25.5	So thanks for listening to the show, and I hope you enjoy this episode with Mark Sisson.
2:27.8	We get into some pretty fun topics today.
2:38.3	I'm here with Mark Sisson, the guy behind Mark's Daily Apple and a plethora of information and a lot of things out on the web.
	...

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