Marriage365 Discuss Love, Faith & Strategy: How To Strengthen Your Marriage Against All Odds EP 100

Healthy By Heather Brown

Heather Brown

Education, How To, Mental Health, Christianity, Health & Fitness, Religion & Spirituality

5 • 814 Ratings

🗓️ 4 February 2025

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Healthy by Heather Brown podcast, Heather welcomes Casey and Meygan Caston, the founders of Marriage365. They share their personal journey from the brink of divorce to a thriving marriage using practical, faith-based tools. The episode delves into subjects like intentional communication, conflict resolution, and the importance of self-improvement in relationships. The couple highlights actionable strategies such as the weekly marriage business meeting, the 60-second blessing, and applying the wisdom of Proverbs. They also touch on the challenges of male leadership in marriage and how to cultivate a healthier, more connected relationship. This enriching conversation offers valuable insights for anyone looking to strengthen their marriage.

00:00 Welcome to Healthy by Heather Brown
00:16 Meet Casey and Meygan Caston
01:25 Challenges in Marriage
05:39 Turning Point: Therapy and Self-Improvement
12:45 Modeling Healthy Behavior
14:35 Spiritual Leadership in Marriage
17:54 Personal Accountability and Forgiveness
20:30 Join the Healthy by Heather Brown Membership
21:06 Inspiring Husbands to Lead
22:03 Understanding Men's Challenges
22:39 Role Models and Society's Expectations
23:23 Practical Tools for Healthy Marriages
25:13 Rites of Passage and Family Values
28:51 Weekly Marriage Business Meeting
30:35 The 60 Second Blessing
34:55 Talking About Sex in Marriage
37:31 Health Hacks and Final Thoughts
40:50 Conclusion and Wrap-Up

Links from this episode:

Marriage365 Books on Amazon: https://www.amazon.com/shop/mylifewellloved/list/1F7D84AO0WJCW?&linkCode=sl2&tag=podcastshownotes00-20&linkId=da50a67bfc3a6ce62614f8d840ded960&language=en_US&ref_=as_li_ss_tl
More books, courses & information about Marriage365: https://marriage365.com
Listen to Matt Beaudreau's episode mentioned in this interview: https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905?i=1000623777027
Link to Shakti Acupressure Mat on Amazon: https://amzn.to/4hD9cFX
All resources as well as all books, supplements & other Amazon finds mentioned in this season: https://amzn.to/42sj8h0

Connect with Heather:

7 Days FREE of the HBHB Membership: https://www.mylifewellloved.com/membership/
Heather's ebooks: https://www.mylifewellloved.com/product-category/digital-products/
Heather's Amazon favorites: https://urlgeni.us/amazon/HBstorefront
Heather's freebies: https://www.mylifewellloved.com/freebies/
Heather's favorite liquid collagen: https://www.mylifewellloved.com/everyday-must-haves/
Heather's email list: https://spring-pine-631.myflodesk.com/9347a138-077e-4c55-bf61-2137aeed89ea
Instagram: https://www.instagram.com/healthybyheatherbrown/
Facebook: https://www.facebook.com/HealthyByHeatherBrown
Pinterest: https://www.pinterest.com/healthybyheatherbrown/
YouTube: https://www.youtube.com/@HealthyByHeatherBrown/videos
LTK: https://www.shopltk.com/explore/HealthybyHeatherBrown
TikTok: https://www.tiktok.com/@healthybyheatherbrown

How you can show the podcast some love:

FOLLOW - Click that purple '+' in the top right corner of your Apple Podcasts app.
RATE - We’d love it even more if you could drop a r5-star rating over on Apple Podcasts and Spotify.
REVIEW - Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.
DOWNLOAD - Click the download button to download an episode!

Transcript

Click on a timestamp to play from that location

0:00.0	Let's talk about something that might be keeping you up at night. Cyber security. According to Vantar's
0:06.5	latest state of trust report, it's the number one concern for UK businesses. That's where Vanta comes in.
0:13.4	Whether you're a startup, growing fast or already established, Vanta can help you get ISO-2701 certified and more without the headaches.
0:22.5	And Vanta allows your company to centralise security workflows,
0:26.2	complete questionnaires up to five times faster,
0:28.5	and proactively manage vendor risk to help your team not only get compliant,
0:32.5	but stay compliant.
0:34.3	Stop stressing over cyber security and start focusing on growing your business. For a limited
0:39.7	time, our audience gets $1,000 off Vanta at vanta.com slash go. That's va-n-ta.com
0:47.1	slash go for $1,000 off. Because when it comes to your business, it's not just about keeping the
0:52.8	lights on. It's about keeping
0:54.4	everything secure. Hey, y'all, and welcome to the Healthy by Heather Brown podcast, where I encourage
1:00.5	you in healthy, mind, body, and spirit through my Sunday reset. Let's get into it.
1:09.9	Welcome back to another episode of Healthy by Heather Brown.
1:12.7	I am so excited today to be welcome the incredible duo behind Marriage 365, which is a platform that's been transforming marriages with their practical faith-based advice.
1:22.9	We're going to get to chat today with Casey and Megan Kasten.
1:26.8	They have dedicated their lives to
1:28.4	helping couples build stronger, healthier, relationships through intentional communication,
1:33.4	emotional intimacy, and conflict resolution. Hello, what marriage does need help with all those
1:37.9	things. So whether you're navigating the joys and challenges of marriage or simply looking
1:42.1	to strengthen your relationship, today's conversation is going to be packed with actual insights that can help you take your marriage
1:47.7	to the next level. Time to level up, girl gang. So grab your favorite cup of coffee,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heather Brown, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heather Brown and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.