Is drinking raw milk safe like RFK Jr. suggests? Can you reduce a glucose spike if you eat your food in, quote, unquote, the right order? I'm registered dietitian Abby Sharp. I host a nutrition myth-busting podcast called Bite Back with Abby Sharp. And those are just some of the questions I tackle with qualified experts on my show.

There is so much food misinformation and disinformation out there, and it can feel impossible

to know what's real and what's BS.

On Biteback, my goal is to help listeners create a pleasurable relationship with food,

their body, and themselves, which in my opinion is the

fundamental secret to good health. Listen to bite back wherever you get your podcasts.

This podcast is brought to you by Podcast Nation.

Welcome to Tuesday's episode. Today will be a popular one because we are talking about relationships

post babies. And by relationships, I mean romantic relationships, marriages, you know, that kind of thing.

Today we are talking with Stacy and Rachel and they are the duo behind the decoding couples' Instagram account.

They also have a podcast, a YouTube channel. They are just doing all the things. They are both

licensed marriage and family therapists with a combined 20 years of experience in the field of

relationships and marriage. Their mission is to take the

complications out of communication, which you think communication is just straightforward and simple,

but it is not. In this episode, we go over what is the difference between a relationship

and a partnership. We also chat about why 67% of couples

report a huge decline in relational satisfaction after having kids. Why is this happening? How can we

prevent this from happening or get back to what our relationship used to be. We also talk about expectations, which

I love the concept of expectations when I'm talking about anything in life, but specifically

expectations in a relationship so important. And honestly, sometimes we don't even realize what our expectations are until we actually sit and think, like, why am I pissed off right now? Oh, it's because I had this expectation and it was not being met. We also chat about burnout in a relationship. We always talk about burnout with regard to work or motherhood, but what about

burnout in a romantic relationship? And then we get into boundaries in a romantic relationship. What

would these look like? This might be one of those episodes that you send to your partner.

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