What's up guys? Derek more police more dates.com.

Today we're going to be talking about Marquis Brown.

And a lot of you guys tag me in this ESPN story, scary hours for opposing D.Bs.

And basically, apparently he added 23 pounds in two months, which is a pretty short time frame, obviously.

And for the weight to be pretty lean makes you start

to question things about it and this is you know why i was tagged presumably apparently he ate

six clean meals and 4,000 calories per day this off season and now weighs 180 pounds after

leaving last season weighing just 157 so the first thing i wanted to see is how many of these articles were claiming that it was pure muscle versus just he gained 23 pounds because there's a difference between like you could literally have a cheat day and a weigh in 24 hours later 10 pounds heavier than the day before or deplete yourself and lose another 10 pounds

the opposite direction like 23 pounds lean doesn't necessarily mean actual contractile tissue accrual

so the claim is um like the wording is actually pretty important because sometimes these

claims are just you know you gain some weight.

It doesn't mean it's actual like pure muscle. So a lot of these, they do just say added 23 pounds,

not 23 pounds of muscle. However, some of them do say muscle like Fox News.com. When Brown showed up

to training camp last week, he had an additional 20 pounds of muscle and a can-do attitude.

I feel I've got bright days ahead, he said. I feel 100 times better than I did last year.

All I've got to do now is focus on plays instead of focusing on my feet and trying to stay healthy.

So obviously, gaining size is important to him.

And the thing is is apparently he is still as fast, if not faster now, at least according to these articles.

He says, my first day running, not even going top speed, I matched my highest speed since I've been on the Ravens, he said.

I just had to make sure it was still there.

His ability to get downfield and a flash remains intact even on his new

Formidable 180 pound frame the speed is always going to be there

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