Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born
Wellness + Wisdom Podcast
Josh Trent
4.8 • 913 Ratings
🗓️ 13 October 2020
⏱️ 77 minutes
🧾️ Download transcript
Summary
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Wellness Force Radio Episode 366
Director of The Family Constellation Institute, The Inherited Trauma Institute and The Hellinger Institute of Northern California, and Author of It Didn't Start with You, Mark Wolynn, returns to share the latest science and cutting edge research on healing generational trauma, how his Bridging Question helps people identify non-verbal trauma language, the map to find your unique core wound, and how to heal a family relationship without doing it in person.
Discover how you can cultivate awareness and embody the healing necessary to, once and for all, let go of inherited anxiety, pain, fear, and persistent mystery conditions.
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Transcript
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| 0:00.0 | We have to look for the events in our family history, the physical, the emotional |
| 0:05.8 | symptoms that show up after something unsettling that happens to us. We look for the fears or anxieties that strike suddenly when we reach a |
| 0:16.6 | particular age. The same age that something happened in the family history or a depression |
| 0:22.1 | or a destructive behavior that arises in us after a |
| 0:26.3 | situation that's similar to a trauma in our family history. This is what I call |
| 0:31.4 | the nonverbal trauma language and it's also |
| 0:34.0 | mirrored in our relationship struggles, the type of relationships we pull to us. |
| 0:39.0 | Also in the repeated ways we deal with money, success, all of this forms of breadcrum trail that we need to follow. |
| 0:46.7 | That's Mark Wollin, and this is episode 366 of Wellness Force Radio. |
| 0:52.4 | Wellness Force Radio. |
| 0:52.5 | Wellness Force Radio, |
| 0:54.0 | we discover the physical and emotional intelligence |
| 0:56.6 | to live life well. |
| 0:58.7 | You can have the same brain states |
| 1:00.3 | as someone who's done an hour of meditation every day for 40 years. |
| 1:04.0 | There's a lot of losses that we go through, so the ability to be able to cope with those losses |
| 1:07.4 | is very important to build skill in it, because loss will happen. |
| 1:11.6 | You have to have spiritual courage to really grow |
| 1:14.6 | spiritually because if you really want to take guidance from your soul you have to be |
| 1:19.3 | ready to realize that many of the things that you're asking for guidance on your ego has some kind of |
| 1:24.0 | an addiction to or an investment in. |
| 1:27.7 | One shot, one kill. |
... |
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