Mark Smelly Bell - How To Deal With Stress

Mark Bell's Power Project

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4.8 • 1.6K Ratings

🗓️ 28 July 2020

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

Taken from the MarkSmellyBell YouTube Channel, Mark Bell teaches you how to deal with Stress. Original video here: https://www.youtube.com/watch?v=329-ONR8aTE

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Transcript

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0:00.0	Hey everybody welcome back to Mark Bell's power project podcast hosted by Ensign
0:05.2	and myself Andrew Zaragoza this episode comes to us by way of the Mark Smully Bell
0:10.3	YouTube channel again I've mentioned this in the past this is different than
0:14.1	the Super Training Gym channel. This is Mark's own personal YouTube channel where
0:18.0	he talks a lot about nutrition, motivation, training, all of the above in a very very Mark Bell fashion today's episode Mark is going to teach you how to deal with stress if you're picking up what Mark's putting down please reach out to him let him know that you guys heard it on the the Power Project
0:33.2	podcast feed all his social media you know handles are all the same it's at
0:38.5	Mark Smelly Bell let him know and I hope you guys enjoy this episode. I'm Mark Bell.
0:43.4	Just got done with a bunch of 10 minute walks.
0:45.2	I've been out here walking all day, decided to take a seat
0:48.3	and to talk to you guys,
0:50.1	whoa, legs are stiff, talk to you guys about stress
1:08.6	There's you know a lot of strategies involved in in how you can handle your day-to-day stress something I've been thinking about a little bit more often recently.
1:12.9	I'm really a big fan.
1:13.8	I think a lot of people are as well.
1:15.2	A big fan of Elon Musk and his kind of free thinking
1:18.8	and very playful thought process that he has.
1:21.6	I love how forward thinking he is. I love that he just puts it out there.
1:24.5	You know, he's got this mission to get to Mars. And he even mentioned that he's going to like sell off a lot of his
1:30.4	life's possessions so he can really just hone in and focus on Mars and not think about
1:35.0	what car he's driving and what fixtures he has in his home and all these other things.
1:39.0	He doesn't want any distractions, he wants to be focused on the main thing.
1:42.0	And then he even has shirts and he has a mission where he says Occupy Mars
	...

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