Mark Sisson
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 1 June 2020
⏱️ 35 minutes
🧾️ Download transcript
Summary
Elle Russ chats with Mark Sisson - the founder of this podcast and the New York Times bestselling author of The Keto Reset Diet and bestselling book The Primal Blueprint - which was credited with turbocharging the growth of the primal/paleo movement back in 2009. In this episode, topics include the catabolic nature of being a carbohydrate dependent sugar-burner, metabolic flexibility, autophagy, fasting, organ reserve, and more.
Mark has written several other books, including Primal Endurance, The Primal Connection, and other popular Primal-themed cookbooks and lifestyle books. He is also the publisher of MarksDailyApple.com, the #1-ranked blog for over a decade in its health and fitness category. Mark Sisson is the founder of Primal Kitchen and Primal Nutrition - where extensive product offerings can be found.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hi, it's Mark Sisson. |
| 0:03.1 | Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome. |
| 0:09.9 | Enjoy the show. |
| 0:10.8 | Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com. |
| 0:22.7 | Hey, everyone. Welcome back to the Primal Blueprint.com. Hey, everyone. |
| 0:23.5 | Welcome back to the Primal Blueprint. |
| 0:25.0 | The best guest we could possibly have is the founder of this podcast, Mark Sisson. |
| 0:29.3 | Hi, how are you? |
| 0:30.8 | I'm great. |
| 0:31.4 | How are you? |
| 0:32.3 | I'm good. |
| 0:32.8 | Thanks so much for coming on your own podcast. |
| 0:35.8 | Exactly. |
| 0:36.3 | Our users really love hearing from you. |
| 0:38.1 | So, you know, one of the things is you've talked about so many concepts over the years. |
| 0:44.7 | And I kind of wanted to put some of my favorite most interesting ones and that people are |
| 0:48.7 | really fascinated about and kind of do a rapid fire of some of these concepts. |
| 1:11.4 | One of the things that's really interesting that I'd like you to talk about is one time I was talking with you. And, you know, back in the day, I was always confused because I was like calling personal trader friends. I'm like, so what's the deal? I eat a banana an hour before the workout. But then within two hours after I eat, I have to eat protein. And I was all confused. And then I remember you being like, look, when you are a fat burner and you're in this |
| 1:15.9 | state, those rules don't apply. So can you kind of talk about with regards to workouts and |
| 1:22.1 | strength efforts, you know, highlighting comparing those two scenarios, you know, why there needs to be those |
| 1:27.9 | kind of rules when you're a sugar burner and your carbohydrate dependent and you're working out, |
| 1:32.4 | and then why those rules don't apply when you're fat adapted. Does that make sense? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mark Sisson & Morgan Zanotti, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mark Sisson & Morgan Zanotti and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.