Dr. Ron Sinha: Surviving The "Covesity" Pandemic

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 3 June 2020

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Host Brad Kearns welcomes Dr. Ronesh Sinha, author of The South Asian Health Solution and publisher of the culturalhealthsolutions.com website to discuss Ron's unique insights about the Covid-19 pandemic. Dr. Ron goes beyond our obsession with germs and masks to describe how the health of our immune systems can greatly improve our chances of resisting the virus. He explains that your level of aerobic conditioning and whether or not you have inflammatory visceral fat will determine how your body responds to exposure from the virus.

If you need some motivation to get in shape, and also to get outdoors into sunlight to make some Vitamin D, your ability to resist Covid-19 is a pretty strong incentive. You will love Dr. Ron's positive attitude about our ability to beat this pandemic, and how we could emerge with many positive changes in the way we work (no more morning commute traffic?!) and the way medicine is practiced. Be sure to visit Dr. Ron’s highly informative website, culturalhealthsolutions.com, read the article about when he affectionately calls the “Covesity" pandemic, and also download a free eBook titled, The Covid Survival Guide.

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast. It's time for another show dedicated to the world of keto.
0:09.3	Check out KetorReset.com for details about my New York Times bestselling book and send your questions to info at ketoreset.com.
0:22.2	Lots to talk about Dr. Ron.
0:24.2	I'm sure you're keeping busy there.
0:26.1	And it seems like you've been preoccupied with the COVID-19 pandemic.
0:32.2	Absolutely.
0:32.8	What's up with that?
0:34.7	It is definitely, it's actually in many ways it's fast-forwarded us into the modern era of medicine
0:40.3	because we're at a large medical group called Sutter Health, which you probably know
0:44.0	being in the Bay Area. And we've been meeting to scale out telemedicine for a long time.
0:48.1	And as a result of the pandemic, all of a sudden we went from zero to 60 in no time at all.
0:52.9	But yeah, yeah. I mean, I think every business,
0:55.3	every industry is having to figure out different ways of, you know, kind of launching themselves.
0:58.9	So, yeah, that's been an interesting time. Do we have some benefits with telemedicine in terms of
1:04.0	the interactions? Oh, yeah. You know, the benefit actually has been, as much as I like live
1:09.3	interactions, I've actually been able to get
1:11.4	snapshots into people's homes in their lives so so literally like last week somebody was having
1:17.0	breakfast while I was actually interviewing them for a visit and I was seeing what they were eating and
1:22.5	you would have thought they would have put their best game face on but that was not the case so I made a
1:27.1	couple of recommendations there.
1:28.9	And then also a lot of postory evaluations.
1:31.3	I've actually actually had folks take me into their fridge or their pantry.
	...

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