Mark Sisson: "We Don't Think You Should Be Chasing Ketones. You Should Be Chasing Results." | KKP 10

The Ben Azadi Show

Ben Azadi

Alternative Health, Nutrition, Health & Fitness, Fitness

4.8 • 1.1K Ratings

🗓️ 24 July 2019

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Sisson explains why so many people are chasing ketones, instead of chasing results. Results are if you feel better, wake up with energy, focused, and many other factors. Listen to this episode to understand why a fast metabolism and high ketones should not be the goal. Learn more about Mark Sisson here: https://https://www.marksdailyapple.com/ You can watch this full lecture on the Mark Sisson's health lecture on the Natural Grocers YouTube channel: 'Mark Sisson Keto Reset Presentation':https://www.youtube.com/watch?v=YRxu5-BRj0E Check out all of Mark Sisson's incredible books:https://www.primalblueprint.com/collections/books The Keto Kamp YouTube Channel: www.youtube.com/ketokamp Grab Ben's ebook, The Keto Kickstart Guide: 4 Steps to Burning Fat Instead of Sugar, FREE at www.ketokickstartguide.com // F O L L O W B E N A Z A D I ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to the Kido Camp Podcast. This week's quote comes from Mark Sissen.
0:06.0	We don't think you should be chasing ketones. You should be chasing results. Welcome back to the Kito Camp podcast. I am your host Benazotti from
0:30.9	YouTube.com slash slash kido camp,
0:34.0	camp with the K, and we're on episode 10 of the kido camp
0:38.0	podcast. On today's episode we have Mark Sisson.
0:41.0	Mark is a legend in the paleo and kido space. He has amazing information out there.
0:46.5	And in this episode, Mark's going to share about chasing ketones versus chasing results.
0:52.1	Chasing a number on a reader versus how you feel.
0:56.2	And this goes hand in hand with the Kito Diet and the way so many people follow Kito.
1:01.8	The ultimate goal with kido is metabolic flexibility.
1:07.2	That means you have the ability to burn fat most of the time and then switch over to burn
1:11.6	sugar without a hiccup and back and forth and
1:14.9	kito is a great way to reset the metabolism to do so.
1:18.0	Mark is going to share about people who want to just achieve high key tone
1:22.0	numbers a lot of individuals call these people
1:25.2	Kido Bros and they want to get 3.0, 4.0, 5.0 readings on the Kido machine, but that's
1:31.0	not necessarily health. He actually, Mark shares about his friends who have
1:36.7	been in contosis for years and they're so efficient that they could bring their carbs below 30
1:41.0	a day and still barely produce ketones because they're using it.
1:45.0	And that's the goal here.
1:46.0	We want to make sure our body is actually using the ketones.
1:48.0	Our brain is using those ketones, which actually fuels the brain
	...

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