Mark Sisson on The Keto Reset Diet

The Evan Brand Show

Evan Brand, BCHN, FNTP

Health & Fitness

4.8 • 802 Ratings

🗓️ 26 October 2017

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

evanbrand.com Mark Sisson comes on the Podcast to talk about his new Keto Reset Diet book. Mark is a former elite endurance athlete who has made health and fitness his life's work. In Mark's younger days, he was on the track toward medical school for a while (BA in Biology from Williams College), but got detoured by a different track, literally, and a dream of making the US Olympic team for the marathon. As the decades passed, he realized that his calling was as an independent researcher, critical thinker, motivator, and communicator, to get people to take responsibility for their health and fitness (often in the face of flawed conventional wisdom that can lead even the best-intentioned astray), and to inspire people to be open-minded, passionate, and enthusiastic about leading a healthy, happy, fit, balanced, active lifestyle, with the least amount of pain, suffering and sacrifice possible. It seems the diet and exercise industry today is calibrated toward exactly that: the idea that you need to struggle and suffer to drop excess body fat, achieve fitness goals and be healthy. Mark's most prominent motivator is the pursuit of pleasure and happiness in his life. There is not a single word on hiswebsite, marksdailyapple.com, that does not emanate from that goal. For Mark, following thePrimal Blueprintis first and foremost about pleasure. Mark tries not to speak in terms of program, regimen, or diet when describing the Primal Blueprint. This is a way of life, a comprehensive blueprint just like you might find when building a house and it's based on modern epigenetic research and evolutionary biology.

Transcript

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0:00.0	Welcome to the show. I'm your host, Evan Brand, functional medicine practitioner.
0:03.9	I'm going to be coming out with a functional medicine coaching program,
0:07.6	coaching certification program where you can become a functional medicine coach.
0:12.0	It's going to be my own blend. I've taken so many courses and programs and different schools
0:17.0	and trainings and seminars and all of that. And I've never been 100% happy you're satisfied
0:21.8	with any of the programs I've seen. So what do they say? If you don't like it, then make it
0:27.3	yourself. And so that's what I'm going to do. If you want to get notified about updates on this,
0:33.2	make sure you're on my newsletter. If you're at my site, evanbrand.com, that's where you can also
0:37.2	schedule a consult with me for your health symptoms and goals. But if you're on my newsletter if you're at my site evanbrandt com that's where you can also schedule a consult with me for your health symptoms and goals but if you're interested in the
0:41.3	coaching certification make sure you opt in you'll see the little opt in box on my home page
0:46.5	put your email in there i'll keep you updated on that i'm going to start the conversation with
0:50.9	the labs now to make sure that we're going to be able to get you access
0:54.2	to lab testing. Certain states are very restrictive, so it's going to take a little bit of time to
0:58.7	figure out exactly how we can allow people access if you're not a nurse or you're not a
1:03.5	naturopath or you're not a doctor already or a chiropractor. How can you access the testing
1:08.2	that I run on my clients? Because that's going to be part of my teaching is how to run these tests and how to analyze them and how to create protocols based on them.
1:16.6	It's going to be a lot of fun.
1:17.5	You guys have been asking me about that for a long time.
1:20.3	You know, my students will be able to jump on a call with me and we'll have special guests.
1:24.8	We'll have Dr. Justin on there.
1:26.0	We'll have other guests on there where we can talk about protocols and if my client has this problem, what supplement should I use and what
1:32.4	dose and what time of the day. And this is great. Now, a quick word from our sponsor, which I'm
	...

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