Hello, welcome back. I'm your host Evan Brand. Thanks for joining me. Hey, if you have not left a review

for the show yet on iTunes, why not? You should write a review because I've got a box that is so heavy.

I have no idea how much this thing's going to cost. It's probably going to cost me like 200 bucks to ship it,

and I'm willing to pay that because it's going to be the best care package you've ever received in your entire life if you win it.

I'm going to pick one random winner to receive this package, and I'm going to pick that winner from an iTunes review.

So you have to go on your iTunes app on your phone or your computer.

You have to go to my podcast.

There's a write a review button under the album artwork.

So you'll see my face.

You click write a review.

You add however many stars you think the show deserves.

And then you write your review.

And it doesn't matter whether it's a, oh my God, i love this show so much or whether it's just a

honest review i'm just going to randomly scroll and then bup wherever the mouse lands that's the

winner and you're going to get this package so inside of this package you're going to get some

medicinal mushrooms from four sigmatic some of their mushroom coffee you're going to get a medicinal mushrooms from 4-Sigmatic, some of their mushroom coffee. You're going to get a

case of bone broth from our friend's kettle and fire, organic bone broth. You're going to get

Mark Sisson's brand new book, The Keto Reset Diet. You're going to get Dr. Jonathan Wright's book,

Why Stomachist is Good for You. You're going to get Mark Sisson's other book,

the Primal Kitchen Cookbook, which is a good one. There's like 20 books in there. It's crazy.

There's a couple of cases of the Primal Kitchen bars because they sent me so many, and I don't

eat that many of them. So I'm going to give the cases to you. So you're going to get some primal kitchen bars as well.

...