Hello, welcome to my show. I'm your host, Evan Brand, functional medicine practitioner and

nutritional therapist. I am speaking to you today from Kentucky, wherever you are in the world.

I hope that life is going swell. Today we're going to chat with L. Russ. Actually, she interviewed

me for the Primal Blueprint podcast, very, blueprint podcast very very very very very popular podcast

i got tons of great feedback from it so i had to share this episode because me and l just had a

great conversation i've done hundreds and hundreds probably in the thousands now of interviews

with other people and i tell you there are some bad interviews out there there were people that

the worst thing is when somebody asked you a question, you answer the

question, and then they just move on right to the next question.

There's just no interaction.

It feels like a quiz.

It's like, oh, there's nothing worse.

And I've had many people interview me like that.

So L is the exact opposite.

She's on the spectrum of people

who I love speaking with where it's a conversation. It's fun. The time just flies by. So I hope you

enjoy this episode. We'll get right into it. If you need to schedule a 15 minute call with Megan,

she's my nutritional therapist on staff who's been fully trained by me. That's to talk about your health symptoms

and your goals. You can do that at my site, Evan, E-V-A-N, last name, brand, B-R-A-N-D.com. Also, if you want to

skip the wait and go straight to the one-hour paid call with me, you can also schedule that on my site.

For those of you emailing, asking about my functional medicine training program and certification

program, updates will be coming soon on that. You have to opt into my email list. I'll also mention

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