The secret to lifelong health and peak performance is in modeling the lifestyle behaviors of our ancient hunter-gathere ancestors.

Hi, this is Dr. Mercola helping you take into Hunter Gather Ancestors.

Hi, this is Dr. Mercola helping you take control of your health.

And today we are joined by Mark Sissen,

who is a leader in the movement

to help people understand what exactly that modeling looks like.

And he is the founder of a website

his website called Marks Daily Apple,

which is widely viewed and respected among many people.

So welcome and thank you for joining us today, Mark.

Thanks for having me, Joe.

Great to be here.

So before we begin our dialogue about your new book, which is Kito Reset, I'd like to credentialize

your history to comment on these issues.

So I want to, first of all, thank you

for really being one of the first people

to help me understand of the importance of burning fat for fuel.

I mean that that was about seven or eight years ago when we had a conversation and I said

wow the light bulbs hit and I really got it but never really fully embraced the concept until a few years ago.

And then you're also an athlete which an enormously aspect about your abilities and we're actually

on the cover of Runners World magazine, not once, not twice, but three times.

And I have a lifetime subscription to Runners World magazine that I paid $100 for like 30 years ago. So I got those issues.

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