Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

Show where we talk about real food and real results.

Will fasted workouts make your muscles fall off?

What are the benefits of long term fat adaptation?

How can we age in reverse to answer these questions and more?

I'm honored to say that returning to the show today is the OG Fat Burning Beast and

Ultimate Frisbee Warrior, our friend Mark Sisson.

Mark is of course a New York Times best-selling author, blogger over at Mark's Daily Apple

and the creator of the Primal Blueprint and Primal Kitchen.

You're going to dig this show.

But before we get there, here's a review for the wild diet audiobook that recently came

in from Audible.

They rate it 5 out of 5 stars and say, a must read easy to understand, gives you a new,

although ancient way to look at the food we consume.

For example, I've always thought my breakfast was healthy because I'd usually have almond

milk with honey brand cereal.

When I looked at the ingredients and realized how much sugar I was consuming so early in

the morning and how bad it was for me, I understood why it has been so hard to get rid of

my spare tire despite doing so much effort in the gym and kitchen.

Hey, thanks so much for writing that review.

When I wrote the wild diet which is now back in 2014, many years ago, I really wanted

you to have pretty much everything you need to know in one place as well as some recipes

...