Hey folks, this is Abel James and thanks so much for joining us on the fat burning man show where we talk about real food and

real results. When was the last time you wrote a song with your doctor?

If returning to the show today is our good friend, Dr. Stephen Eisenberg, a triple board certified,

award-winning medical doctor, and co-founder of California's largest medical oncology practice,

also known as the Singing On Colleges. You'll find Dr. Stephen belting it out like Adam Sandler in the

oncology war to help his patients heal. I rarely get a lump in my throat and tears in my eyes when I'm reading someone's work and talking to them,

but Dr. Stephen gets me every time, so I'm sure you're gonna dig this show. Before we get there, here's a note that came in from Nicky.

She says, just wanted to take a moment and share that I'd really like this new app. It's easy to use,

simple but thorough, and all the right ways, and I appreciate the little reminders every day. The five-second dance party yesterday was fantastic.

I also thought I'd share that I've started meditating under my desk at work,

Lafay smiley face. I work in an elementary school library, and there's a little office with a big built-in desk.

I shut the door, turn out the lights lay under the desk to meditate. Just in case anyone comes into the library for any reason and sees my feet under the desk,

I put a little sign on the window that says, not dead or in medical distress.

Meditating. The most awkward part is crawling out and hoping nobody is around to get freaked out.

This is a long pointless story, but I think it's great that my coworkers all know this is my new habit, and

we all get a great laugh at my weirdness. We make jokes about me being under the desk all the time.

Sometimes they say they plan to join me to escape stress. My new healthy habit has brought some extra laughter into the workplace,

positive things all around. Nikki, this note totally made my day.

I just absolutely love this whole little story here, and it's definitely not pointless.

It proves a point actually that we need to be willing to be the weirdos if we want to be healthy in this crazy,

chaotic, modern world. So good on you for hiding under the desk and squeezing in some quality, meditating time.

In the show with Dr. Stephen, we actually talk about that as well, you know, like being on your feet all the time,

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