People ask me about podcasting all the time and I've got to say anchor by Spotify is a platform

that I wish I had had access to years ago anchor has built in tools that allow you to record and

edit your podcast right from your phone or computer. But best of all anchor does the work of

distributing your podcast on huge platforms like Spotify and Apple anchor has everything you need

to be successful at hosting your own podcast all in one place. And best of all it's free. Just

download the anchor app or check out anchor dot FM today. Hey everyone this is Heidi St. John

thanks for tuning in today. You guys have found me at my little corner of the internet today is

mailbox Monday and I am honored and blessed to have my friend Dr. Mark Sherwood on the show and we

are going to take some time and when I say we I mean he is going to take some time today to answer

your questions stick around I think you're going to be encouraged. All right so welcome you guys to

the off the bench podcast with Heidi St. John I want to remind you that I am teaching through the

principles of parenting in the Bible for the month of November that study is called the peaceful

fruit of righteousness principles for parenting for every season of parenting I hope you guys will

join me with that listen we can't pass on what we don't possess. And so given what's happening in

the culture right now given what's happening politically and economically and spiritually and with

our health which we're going to be talking about today you guys the world might be in chaos but the

church doesn't need to be we have access to the King of Kings and the Lord of Lords the peace that

the Bible says passes understanding and today I'm just thrilled to have Dr. Mark Sherwood back on

the show Mark and I have become friends over the last year or so and I just so appreciate his wisdom

is passion for this country and for the Lord and some good old common sense when it comes to issues

related to our health so he's been helping me for a while and I know he's going to help you too my

friend Dr. Mark welcome back to the show. Hey thank you Heidi it's great to see you and I'm so honored

...