Mark Pearce (Firefighter Fitness Standards, Training the Tactical Athlete and Injury Prevention) - Episode 1193
Behind The Shield
James Geering
4.9 • 695 Ratings
🗓️ 25 January 2026
⏱️ 118 minutes
🧾️ Download transcript
Summary
Mark Pearce is a British health and fitness coach specialising in tactical populations, with over 20 years’ experience in the fire service. He spent 17 years as an operational firefighter and three years as a fire service fitness advisor, giving him first-hand insight into the physical, psychological, and organisational demands placed on frontline professionals.
A qualified Strength and Conditioning Coach within the tactical sector, Mark supports firefighters, police officers, and other high-stress professionals to improve functional strength, manage body composition, reduce injury risk, and sustain long-term performance. His approach blends evidence-based practice with practical, real-world application that fits the realities of shift work and operational life.
Alongside his coaching work, Mark regularly delivers guest lectures at universities on Strength & Conditioning, health, and wellbeing programmes. These sessions provide students with insight into the role of S&C beyond traditional sport settings, highlighting the complexities, constraints, and organisational challenges of applying performance support within emergency services and other non-sport environments.
Mark is the founder of Fitness for the Frontline and is actively involved in research projects aimed at driving meaningful, system-level change in frontline health and performance. He is open to conversations around delivering presentations, workshops, and collaborative projects.
Episode Sponsor:
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is sponsored by a company who has truly found a solution to an age-old problem, |
| 0:05.0 | and that is KarnerBunker Gear. |
| 0:07.5 | One of the most prevalent conversations in the fire service is should we or should we not |
| 0:12.5 | train in our bunker gear? |
| 0:14.5 | Now, the answer to both is yes. |
| 0:17.0 | As most of us are aware, the carcinogens from structure fires of which there are over 260 that are dangerous to human health, not to mention the PFAS and other chemicals that are within our gear from the manufacturing process are factors that we obviously want to minimize. |
| 0:33.5 | Now, the other side of the coin is that we do need to train in our gear. |
| 0:37.4 | There is no way to acclimatize the heat retention and lack of mobility than to actually wear the gear. |
| 0:43.3 | So seeing this problem himself, firefighter and exercise physiologist Ryan Conley developed a carcinogen-free gear at a much lower cost that can be used in non-IDLH atmosphere and training that does not |
| 0:57.3 | require puncture or tear resistance. Now as someone who always trained in gear myself throughout my |
| 1:03.0 | career, I wish this technology was around then. And I got to test it personally while coaching my |
| 1:08.9 | tactical athlete class a few weeks ago and can testify |
| 1:12.4 | that it not only simulates the heat retention of frontline gear, but also the lack of mobility, |
| 1:18.7 | which is imperative at operating at a high level on the fireground. Now, some additional benefits |
| 1:23.9 | include being able to doff the gear when you do get banged out for a call, |
| 1:28.7 | increasing the lifespan of your frontline bunker gear, and then also public education. |
| 1:34.0 | Think of the number of times that we allow, for example, school children to wear our gear |
| 1:38.2 | when it's infused with all these carcinogens. |
| 1:41.6 | So there are so many real-world applications for a fraction of the cost |
| 1:46.1 | of IDLH-rated bunker gear. So if you want to hear the whole story behind this, listen to my |
| 1:52.2 | conversation with Ryan Conley on episode 1175 of the Behind the Shield podcast, or go to |
| 1:59.4 | karnerbunkergear.com. Welcome to the Behind the Shield podcast or go to carna bunkergear.com. Welcome to the Behind the Shield podcast. As |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from James Geering, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of James Geering and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.