Mark Henick has appeared in hundreds of television segments and countless more radio, print and online features about mental health. Mark’s TedTalk, “Why We Choose Suicide”, is among the most-watched in the world with over 6 million views. In this episode, he tells Eric about his experience with attempts at suicide, relapsing depression and getting skillful with finding meaning and living his life. This isn’t just a broad discussion on suicide and depression – there are real, practical techniques and approaches that can be applied to life today, no matter your circumstances, to create meaning, fulfillment, and yes, even joy.  Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year. But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you! In This Interview, Mark Henick and I Discuss Suicide, Depression, and… The duality of life and death Mental Health and Suicide His suicidality at 12 years old The message he got that he couldn’t talk about suicide The complete stranger who saved him from jumping from a bridge at night – physically holding on to him His realization that he didn’t have to be the suffering boy he was, he could be the stranger that helped him…that his life could be different The myth that if you talk about suicide it will give people the idea to do it The right way and wrong way to talk about suicide and depression How freeing it is to talk about something When others told him they could relate to his story of suicide and depression His recovery through a newfound sense of purpose The healthier relationships he pursued Getting clear about boundaries The toxic masculinity he was surrounded by as a child Not having the language to express the feelings he had The perceptual field and increasing your options by getting uncomfortable. How depression limits the options you can see  Broadening of perception and expansion as a part of awakening Something good can come from most painful situations; It’s in the lens you take and the work that you do. His depression and social anxiety disorder The danger in an avoidant coping strategy as well as the flaws of perfectionism. Realizing the cross you bear can change into meaning and how to turn your struggle into something good. Getting good at re-lapsing with his depression His misguided thought that he was failing at getting better Learning to trust himself AND learning not to believe every one of his thoughts The truth: This too shall pass (the more you cling to it the longer it takes to pass) How depression hates a moving target Mark Henick Links: markhenick.com Ted Talk: “Why We Choose Suicide” Twitter Facebook Talkspace:  the online therapy company that lets you message a licensed therapist from anywhere at any time. Therapy on demand. Non-judgemental, practical help when you need it at a fraction of the cost of traditional therapy. Visit www.talkspace.com and enter Promo Code: WOLF to get 65% off your first month. Daily Harvest – Delivers absolutely delicious organic, carefully sourced, chef-created fruit and veggie smoothies, soups, overnight oats, bowls and more. To get $25 off your first box go to www.dailyharvest.com and enter promo code: FEED See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices