Hello everyone, it's Eric here with a mini episode.

I did one of these before, I'm calling them essential concept mini episodes and I'm

here to do another one.

What I want to talk about for this one is the idea of how do we actually make a change

to our behavior.

From the coaching work I've done with people and talking to lots of people, I really think

there are two key aspects of this.

If you can get them both right, you can change behavior.

I want to talk through what each of those are and some of the key concepts in there.

The way I think of them is one is sort of tactical.

It's all the things in your life that you need to arrange.

It's the basic blocking and tackling.

You got to get that right.

The second part is more the emotional piece of it.

What are the emotional blocks and the emotional levers you can pull that help you to make a

change?

I'm going to use an example from one of my coaching clients right now by the name of Sam.

What Sam wanted to work on, among other things, but one of the big ones was staying on top

of the family finances.

It was making sure that the budget was there.

It was kept, bills were paid on time.

They had a few more complicated things that needed to be done.

...