Mark Groves | Your Triggers Are Your Teachers: How To Answer The Call of Self-Mastery In Relationships + Life

Wellness + Wisdom Podcast

Josh Trent

Education, Self-improvement

4.8 • 913 Ratings

🗓️ 29 October 2024

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Wellness + Wisdom | Episode 686

How can emotional triggers act as teachers, guiding you toward self-mastery?

Mark Groves joins Josh Trent on the Wellness + Wisdom Podcast, episode 686, to share why emotional trauma is an initiation into personal growth, how unresolved wounds shape relationships and behavior, and why healing involves setting boundaries and building emotional resilience for healthier connections.

"Behind every trigger is an opportunity for mastery. When you are triggered, there's an opportunity for you to learn a skill set, but also expand your capacity to hold the trigger because there's information there." - Mark Groves

In This Episode, Mark Groves Uncovers:

(01:30) Are You Ready to Answer The Call?
(08:20) Ignorance Is Bliss
(13:30) The Emotional Cause of Disease
(18:30) Dysregulated Nervous System
(21:30) We Need to Have Hard Conversations
(28:45) The Dangers of Social Media for Children
(35:30) Father + Son Relationship
(45:20) Integrated Wisdom
(55:15) What Drives Your Power of Choice
(01:04:25) How to Increase Emotional Resilience
(01:11:00) Arrested Development after Trauma
(01:16:45) How to Heal Childhood Wounds
(01:21:40) The Healing Process

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Transcript

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0:00.0	Behind every trigger is an opportunity for mastery.
0:03.0	When we're the slave to our trigger, we're a child.
0:05.5	The maturation process hasn't happened.
0:08.0	And this is the wake-up call.
0:09.0	This is like, hey, do you want to be you
0:11.0	or do you want to still be who you were taught to be?
0:13.0	Mark Groves is a human connection specialist, author,
0:17.0	a podcast host, and founder of Create the Love.
0:26.4	When you're triggered in relationship, there's an opportunity for you to learn a skill set,
0:31.1	but also expand your capacity to hold the trigger because there's information there.
0:32.1	The trigger is brilliant.
0:43.4	So you don't want to remove your sensitivity because that sensitivity was created so you don't get abused again. What is that that builds that agency or that power of choice in between the stimulus and the response? The way to get to create more space between stimulus and response is things like
0:47.8	most of us have shadow motivations, so they come from our wound. But eventually, the shadow leads you to the light.
0:57.0	So what leads us is a deficit.
1:00.0	There's something in me that needs to be resolved.
1:02.0	And it's like, how do we change from the motivation of something needs to be fixed to,
1:06.0	I'm actually good?
1:08.0	This is just skill sets I want to add on.
1:10.0	This is just deepening of my wisdom. This is just skill sets I want to add on. This is just deepening of my wisdom.
1:12.0	This is just further exploration.
1:14.3	Because the previous view requires a wound.
1:17.3	We become sort of the architect of our psyche and of our soul and of our beliefs.
	...

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