Hey guys and welcome to episode 75 of the OCD stories

dot com podcast. Now in this episode I had Mark Freeman on for the third time.

He is a highly requested guest so I was happy to get him back on and also I enjoy

chatting with him he has released his book about a week ago called The Mind Workout

it's currently only out in the UK for certain reasons, although it is being translated into Spanish,

Portuguese, German, and it will be out in North America and the United States, Canada, and I believe Australia and New Zealand

and places like that in the coming sort of six months or maybe a bit more I think America's next year but you can order it from the UK for

by Amazon you just have to obviously pay international shipping fees or postage as we call it here in the UK. Also is on Audiable.

Audiable.

UK and I think it's on Audible in Australia and New Zealand and places like that. It's just not on audible.com for US of A.

But if you go to the AC stories dot com backslash podcast and then the show notes there be a link

there to download sorry you can get a free trial of audible and in that free

trial you can get Mark Freeman's book the audio book for free and then you just have to cancel within the 30 days and you

won't be charged a penny.

I bought the print version but I went on Audible, got a free trial and got the audio

version as well so I could listen to it in prep for this podcast again go to the

show notes and there be a link there where you can do that for the UK one all

other ones just go direct to the country.

But yeah, we talked about the book, the mind workout,

which is 20 steps to improving your mental health.

And I like Mark because he looks at mental health as something you can constantly work on, something you can approve.

In fact, it's in your everyday actions, the things you would never associate to mental health issues.

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