Mark Bell's Sunday School EP. 28 - How To Be Less Fat
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 7 February 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
Special Super Bowl Sunday School edition of Mark Bell’s Saturday School! While being a little fat and missing Saturday School, Mark Bell decided to hit you with a Sunday School talking about being LESS FAT. Protein Leveraging, lifting, walking, making better choices with your food and how being a savage is difficult, but being over weight, weak, unhappy is MUCH worse. Also, wait till the end for Mark’s Super Bowl prediction. Thanks Class.
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Transcript
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| 0:00.0 | All right, everybody. Welcome to an edition of Sunday School. |
| 0:07.0 | It's supposed to be Saturday School, but I guess this week I've been too fat. |
| 0:13.0 | And I forgot to do Saturday School. So now it's Sunday School. |
| 0:19.0 | Welcome to Sunday School. I'm your host, Mark Smellybell. |
| 0:24.0 | Thank you guys for participating in the online poll. That my boy, Andrew Zaragoza, |
| 0:31.0 | posted up where he asked you guys a question about what you wanted to see more of |
| 0:36.0 | and what you wanted to see talked about in the next Saturday school. |
| 0:40.0 | And you guys overwhelmingly talked about how you wanted to see me talk about nutrition. |
| 0:46.0 | So a while back, about three years ago, I started something called Operation Get Less Fatterists. |
| 0:54.0 | And as of late, I've been on a kick talking about being less fat or be less fat. |
| 1:02.0 | Where's some ways they can be less fat? |
| 1:06.0 | So rather than thinking about all the different ways that you can be skinny, |
| 1:12.0 | all the different ways that you can be lean, all these different things, |
| 1:16.0 | let's just figure out a way to be less fat. |
| 1:20.0 | That is our topic for today. So let's get started. |
| 1:23.0 | In no particular order, I'm going to rattle off a lot of things and you can add to your life |
| 1:28.0 | that's going to end up subtracting shit out of your life due to simple time constraints |
| 1:34.0 | and your plate, your cup will be filled up so much that you won't have room |
| 1:41.0 | for a bunch of bull shit in your life anymore. |
| 1:46.0 | So let's rip it and let's go. |
| 1:48.0 | Number one, don't forget about your 10-minute walks. |
| 1:52.0 | I know I talk about them all the time, but a 10-minute walk is really effective. |
... |
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