Mark Bell's Saturday School EP. 33 - Reasonable Road Map To Losing Weight
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 12 June 2021
⏱️ 50 minutes
🧾️ Download transcript
Summary
Welcome to Mark Bell's Saturday School! Today we are talking about some of these more aggressive diets, "One Meal A Day" or "OMAD", in particular, but Mark wants to remind you that you still must be reasonable and understand that everything is incremental. One meal a day might not be possible today, but maybe skipping breakfast is. These are just some tools to help you drop some LB's. Hope you find this episode valuable.
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Transcript
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| 0:00.0 | We are rolling. |
| 0:02.4 | Yeah, I got some ultra watermelon monster and I dumped in the mango chili salt. |
| 0:11.5 | There's no one from element and it's a it's dope man. |
| 0:15.3 | It's got a kick to it. |
| 0:16.3 | It's got a, you know, I didn't dump the whole packet in there. |
| 0:18.8 | I'm not a madman, but yeah, that'd be not good. |
| 0:21.3 | But anybody that's going to try something like that. |
| 0:23.6 | Be careful because you get a lot of fizz coming your way. |
| 0:25.7 | Oh shit. |
| 0:26.3 | That's right. |
| 0:26.8 | Yeah. |
| 0:27.2 | It started bubbling over this cup that I have here, which is also an element cup. |
| 0:32.6 | Stay salty. |
| 0:33.6 | You won't? |
| 0:34.9 | That's awesome. |
| 0:35.7 | Yeah, um, let's see. |
| 0:36.8 | What I did it in sparkling water and totally underestimated the fizz. |
| 0:41.6 | And so I was like shot-gunning element electrolytes. |
| 0:44.4 | So the only thing you can do is suck it down. |
| 0:48.2 | You have to get your lips on there. |
| 0:50.3 | And I get a hay now. |
| 0:51.5 | Yep, hay now. |
... |
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