EP. 536 - Bro Science Vs Real Science For Muscle Growth Dr. Brad Schoenfeld
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 11 June 2021
⏱️ 156 minutes
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Summary
Dr. Brad Schoenfeld is one of the world’s top researchers and educators on building muscle and fat loss. He is the author of “The MAX Muscle Plan” as well as “Science and Development of Muscle Hypertrophy”. He is also an associate professor at Lehman College where he is the graduate director of the Human Performance & Fitness Program.
Get Dr. Shoenfeld's book, "The M.A.X. Muscle Plan" here: https://amzn.to/3gtr3AY
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Transcript
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| 0:00.0 | This episode is brought to you by friends over at Piedmont T's Beef in SEMA. |
| 0:04.4 | Let's tell the people about how we've been getting a little bit leaner lately. |
| 0:07.8 | You know, it's really, really awesome because with Piedmont T's, |
| 0:12.0 | because there are a lot of their cuts of steak that don't have a crazy amount of fat. |
| 0:15.6 | They do have some cuts with good amount of fat, right? |
| 0:18.0 | If you're doing keto or whatever, but if you're trying to diet, |
| 0:21.1 | they have a lot of great cuts of steak that are pretty lean. |
| 0:24.0 | So you can eat multiple steaks, right? |
| 0:26.4 | And get really full, get a lot of protein, but not to get a crazy amount of fat. |
| 0:30.4 | So if you're actually trying to diet and get leaner, which has been happening to me, |
| 0:33.9 | I've been getting leaner without really trying just because I've been in taking a crazy amount of fat. |
| 0:38.8 | Because all I eat is Piedmont T's. |
| 0:40.4 | Yeah, same here, dude. It's been awesome because, you know, I'll come home and, you know, |
| 0:45.2 | like most people, I'll be like pretty, you know, not run down, but I'll be a little, |
| 0:50.0 | like, not too much pep in my step from a long day. |
| 0:53.0 | You're a daddy now. |
| 0:54.2 | And then there's that. |
| 0:55.7 | There is the, you know, the exhaustion of not sleeping. |
| 0:59.1 | But, you know, I'll look forward to dinner. |
| 1:00.8 | You know, and I want to, you know, enjoy it. |
| 1:03.2 | And I have been really enjoying it. |
| 1:05.9 | I've been having a lot of flat iron steaks, a lot of bovets. |
... |
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