Mark Bell's Saturday School EP. 15 - Draw A Line In The Sand - Make Exercise Your #1 Priority

Mark Bell's Power Project

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4.8 • 1.6K Ratings

🗓️ 19 September 2020

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Limited gym access, limited gym equipment, limited space, all of this might be the new norm. Unfortunately, a lot of us use the gym to help with much more than just our bodies and when that was taken away, it affected a lot of us. Mark Bell wants you to draw a line in the sand and make exercise you number one priority and get it in NO MATTER WHAT!

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Transcript

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0:00.0	Yo, it's Saturday School kids.
0:05.0	What's going on out there?
0:07.0	Get out your notebooks, get ready to go.
0:10.0	This is Mark Bell Saturday School.
0:12.0	Welcome to another class. Today's question is coming in from my boy Andrew Z.
0:20.0	He's got some questions and I think I got some answers and hopefully that you guys will find
0:26.2	this really helpful and I appreciate Andrew thinking of y'all.
0:32.1	So Andrew asked the question of, you know, a lot of us lift through it. A lot of us
0:37.8	utilize the gym to help with our mental state and by going all in and going deep and doing that work on how we
0:48.8	look on the outside it really helps cook us thoroughly on the inside like a microwave and it helps warm up
0:56.2	our soul and it helps it help preserve us it helps to give us energy in moving forward each and every single day.
1:08.8	And so the question is, you know, what can we do now? what if things never get back to normal
1:16.3	uh... kind of the what ifs what if you know what if this what if that you know what
1:20.1	what if there's a COVID 20? I'm not going to talk too much today about my personal
1:29.2	opinions on that. You guys are entitled to your own personal opinions. I have shared them many, many
1:35.0	times over. You can listen to the Power Project and you can get the vibe of what I'm putting
1:41.1	down in terms of my beliefs on COVID-19 and things of that nature.
1:46.2	We've done a bunch of episodes on it with some really high-level people that I thought
1:51.6	had some really great things to say in terms of their
1:55.8	perspective and their thoughts on COVID-19 and what's all going down with that.
2:02.2	In this particular time where in some states some of the
2:05.7	gyms are still closed I you know we live out here in California and not only
	...

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