EP. 429 - We Messed Up Our Diet

Mark Bell's Power Project

Power Project Studios

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4.8 • 1.6K Ratings

🗓️ 21 September 2020

⏱️ 65 minutes

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Summary

Today we're sharing the times we messed up trying different types of diets so you don't make these mistakes. Let us know if you've made these mistakes in the comments and be on the look out for more "We Messed Up" episodes coming soon!

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Transcript

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0:00.0	I'm here in South Lake Tahoe and one of the first things I had to do is get some ICON meals in the
0:08.0	freezer along with some Piedmontese and a big old box of steak and more steak just showed up.
0:16.3	And with what I'm doing right now, I just told them, you know, don't send me any steaks that
0:21.0	have more than like 10 grams of fat. So they're just sending me all their leanest stuff and it's working out really great especially with the diet that I'm doing right now is kind of protein leveraging thing that I'm experimenting with and trying.
0:34.1	It's working out great. And as we always tell you guys, we're not sure if you believe us or not,
0:39.6	but steaks are tender as hell. A beavet steak is something that everyone should try to experience.
0:47.0	It's some sort of maybe a cross between a flat iron steak and a tritip or a flat iron and a fillet mignon, something like that.
1:01.3	Just amazing.
1:02.3	100 grams of protein, I think it's like maybe 16 grams of total fat.
1:08.4	This is if you eat the whole thing, it's like a pound or something like that.
1:12.2	Yeah, amazing, amazing stakes.
1:14.0	You guys got to try them out.
1:16.0	Yeah, and it's...
1:18.0	Sorry, go ahead and see me?
1:19.0	It is so dope if you're like trying to stay lean or get leaner,
1:22.0	because I used to not think I could eat red meat and you know diet but it makes the process so easy.
1:28.6	Yeah and then when you say you know any of the cuts that have 10 grams of fat or less I would imagine that they can still send you a bunch of different cuts because all of them are super lean and then it's funny when you say like you know the the bavet is like a mix between a flat iron and you know try tip that's actually a really good
1:48.3	comparison there, but I walked into a butcher shop and I'm like, hey, do you guys have flat irons?
1:53.2	Like, oh, no, we don't have any of those.
1:55.4	I'm like, oh, I'm looking for a real lean cut and the guy looked at me weird.
1:58.8	And he's like, lean, like, no, those are not lean.
2:01.9	I'm like, ah, not lean I'm like I'm sorry I thought you might be somewhat
	...

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