Mark Bell's Power Project EP. 233 Live - Stan Efferding
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 12 August 2019
⏱️ 123 minutes
🧾️ Download transcript
Summary
Stan "The Rhino" Efferding, the world's strongest bodybuilder in the world, inventor of The Kooler and founder of The "Vertical Diet". He earned his IFBB Pro card and is one of the only people in the world to skwaat 800, pull 800 and bench over 600 lbs in one meet. From bodybuilding and powerlifting, he’s done all kinds of diets, and has found that eating Vertical is the way to go. He now helps athletes of all backgrounds perform better in their sport through the Vertical Diet.
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Transcript
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| 0:00.0 | Are we're on? I can hear everybody check. Hello? Check. We're good. |
| 0:07.0 | How much monster mash is smoke you gonna eat in one day? What did you make there? |
| 0:14.0 | I see some broth. |
| 0:15.0 | Is that a little bit of broth in there? |
| 0:17.0 | Yeah. |
| 0:18.0 | The greenbeats in corn though. |
| 0:21.0 | Delicious. |
| 0:22.0 | Looks the same coming out as going in. |
| 0:24.0 | Uh, excuse me? |
| 0:27.0 | It's almost like you could harvest it and re-eat it. |
| 0:32.0 | If you needed to. You talk about some people in the |
| 0:35.1 | desert they drink their pee if you had to re-harvest. Wow. That wouldn't, that wouldn't be good. |
| 0:48.0 | All depends. |
| 0:49.0 | Depends on how much you've had to eat. |
| 0:50.0 | I'm guessing if you haven't eaten for like a week, |
| 0:52.0 | your poop would probably |
| 0:54.0 | look pretty appetizing at that point. It might yeah because you haven't had you |
| 0:58.8 | haven't had shit else I've been detoxing away from coffee and that's been |
| 1:04.0 | fucking stupid. I didn't know you were hooked. When were you hooked on |
| 1:07.6 | coffee? I've always I've always liked coffee. Really? Yeah, I go through times where I don't know I'll drink like five or six in a day but |
| 1:16.4 | Lately I only have like one or two, but after a while I was just like, oh, let me just see what it looks like if I just |
| 1:21.1 | pull it out completely headaches and it looks like if I just pull it out completely. |
... |
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