Mark Bell's Power Project EP. 232 - Shawn Stevenson
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 5 August 2019
⏱️ 78 minutes
🧾️ Download transcript
Summary
Shawn Stevenson is a Best Selling author of the book Sleep Smarter, host of The Model Health show, one of the top nutrition experts in the country, founder of Advanced Integrative Health Alliance, a functional medicine clinic. He’s been featured in Entrepreneur magazine, Men’s Health magazine, and other media platforms like ESPN. And on top of all that, he’s cured his own disease, degenerative bone disease, when all the doctors he’s seen have told him that it was a condition he’d have to live with for the rest of his life.
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Transcript
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| 0:00.0 | Just coming here was just an obvious. |
| 0:01.9 | We would have moved sooner if my son, he was in high school though, |
| 0:04.4 | so I just like let him finish. |
| 0:07.0 | So you just moved from St. Louis to Los Angeles. |
| 0:09.9 | That's a big culture shock. |
| 0:11.8 | Are you doing the food? |
| 0:12.8 | Because I know like in St. Louis, it's way different |
| 0:15.4 | because I used to live on East Coast. |
| 0:17.4 | I'm from New York originally. |
| 0:18.8 | And even when I go back home and visit family, |
| 0:21.6 | you know, it's a big deal about like ordering food at restaurants and stuff like that because I'm from a kind of smaller area up upstate New York and if you try to order like egg whites or you try to get something different, they kind of look at you twice, but here in LA is easy to get good food, right? |
| 0:35.0 | Oh my gosh, the access is incredible, man. |
| 0:38.0 | So is this rolling? |
| 0:40.0 | Yeah, yeah, sweet, sweet. |
| 0:41.0 | But yeah, man, I grew up on a lot of people say that they ate shitty growing up, but I mean I'm like you think you got a world record |
| 0:49.0 | You know like I didn't eat a salad until I was in my 20s. It was the first time I ate a salad. |
| 0:53.6 | You know? |
| 0:54.2 | And fortunately, my grandma snuck some broccoli in, |
| 0:57.6 | like put some velveita cheese on it, |
| 0:59.4 | you know, and got that in my body. |
| 1:00.8 | But like I had my birthday party at McDonald's you know what I'm saying just like and you know when you're younger your parents just want you to eat something a lot of times too and especially like grandparents because I live with my grandma until I was about seven. |
| 1:13.0 | You know, it's like food is like a communication of love in a sense, you know. |
... |
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