Mark Bell's Power Project EP. 205 - Georgia Ede

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 3 May 2019

⏱️ 91 minutes

🔗️ Recording | iTunes | RSS

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Summary

Georgia Ede, MD is a nutritional psychiatrist who specializes in nutrition regarding mental health. She first became interested in nutrition after discovering a new way of eating that completely reversed the health problems she had developed in her early 40’s, including Chronic Fatigue Syndrome, Fibromyalgia, Migraines, and IBS. She earned her M.D. from the University of Vermont College of Medicine and afterwards, worked as a pharmacologist, established a general adult psychiatry practice, and worked as staff psychiatrist at Harvard University Health Services. She was the first and only physician at Harvard University Health Services to provide nutrition consultations to those interested in an alternative to psychiatric medications. Georgia now devotes her time to nutritional psychiatry focusing her efforts on studying, writing, and speaking about the powerful scientific connection between food and brain health. At 52 years old, despite a strong family history of obesity, type II diabetes, high cholesterol, migraine headaches, anxiety disorders and ADHD, she has no health problems and take no medications.

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Transcript

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0:00.0	the show today, super excited.
0:02.0	Nice to meet you, Mark.
0:04.0	Yeah, my brothers told me nothing but good things.
0:07.0	Are we recording already?
0:08.0	Yep, yeah, we're good to go.
0:09.0	All right, we're rocking and rolling here.
0:10.0	So first question out of the gate, might as well just dive right into it.
0:14.0	Are vegetables bad for us?
0:16.0	Well, that's a great question.
0:20.0	Well, I think it depends on who you are.
0:22.0	I mean, I think a lot of us tolerate vegetables very well, at least most of them.
0:27.3	We evolved alongside a lot of these foods, and we've evolved mechanisms to adapt to dealing with them.
0:34.4	So a lot of the natural toxins that are in vegetables, which are there to protect the
0:39.4	plant, we either don't absorb them or the ones that we do absorb we rapidly
0:45.3	detoxify and eliminate them if we're healthy. But the problem is some of these foods
0:51.7	are pretty new to us and we don't have a lot of mechanisms for dealing
0:54.3	with them and you know for example the grains and legumes which are newer but then even some of the
1:00.0	older foods once we have some gut damage or some metabolic damage or immune system
1:07.2	damage or microbiome damage, we may not be able to, we may not be able to process those natural toxins properly anymore and they may be able to
1:15.4	actually breach our defenses and make their way in. And some of us are therefore very sensitive
1:20.4	to a lot of plant compounds. So I was able to eat pretty much anything I wanted until I was in my
1:25.2	early 40s and then I wasn't. So I think it really depends on who you are.
	...

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