Mark Bell's Power Project EP 204 - Rich Froning
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 24 April 2019
⏱️ 96 minutes
🧾️ Download transcript
Summary
Rich Froning Jr. is an American professional CrossFit athlete known for his achievements in the 2010, 2011, 2012, 2013, 2014, 2015, and 2016 CrossFit Games and became the first person to win the title of "Fittest Man on Earth" four times with his first-place finish in the 2011, 2012, 2013, and 2014 CrossFit Games. Froning owns and operates the affiliate gym CrossFit Mayhem, located in Cookeville, Tennessee, and is a member of the CrossFit Level 1 Seminar Staff. He holds a Bachelor of Science degree in Exercise Science with a concentration in Fitness and Wellness from Tennessee Tech University, and is currently working on his Master’s degree. Rich is also a husband to Hilary Froning and is a father of 3 children.
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Transcript
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| 0:00.0 | What's going down today, Mark? |
| 0:02.0 | Today we got four-time CrossFit Games champ, |
| 0:05.0 | Rich Froning, who's also not only as an individual, |
| 0:08.0 | but also has one as a team member, |
| 0:12.0 | and he's out there in Cooksville, Tennessee. |
| 0:16.0 | Super excited to talk to him today. |
| 0:18.0 | Rich is somebody that has not been known for being real dedicated to like a diet. |
| 0:25.0 | He hasn't had a strict diet per se and there's a lot of videos of him eating |
| 0:29.6 | Oreos and different things but I think I think more recently he's changed his tune he's getting a little older and so maybe he needs that I'm not sure |
| 0:38.6 | He was dominating the Crossfit games at a very young age |
| 0:45.0 | mid to early 20s. I'm not sure how old he is at the moment, |
| 0:47.6 | but I know that he was very dominant, |
| 0:50.4 | kind of right off the bat. |
| 0:52.1 | I'm excited to kind of dive in and see what drove him |
| 0:56.6 | to want to win so many titles, so many championships, like did he lose somewhere |
| 1:01.9 | along the line or does he hate himself or does he hate other |
| 1:04.7 | people or where's it come from just want to be competitive you know yeah I just it's so |
| 1:09.7 | crazy when you look at the like we were just talking about it how like the capacity of like these guys |
| 1:15.0 | the volume the training like everything like when uh when you were in Ohio you were talking about |
| 1:20.0 | how you were watching him and Matt Frazier train you're just like what the heck is going on. |
| 1:24.5 | Yeah. Yeah and Sima you said you tried cross fit for a little bit or you wanted to? |
| 1:29.1 | I wanted to how did that go? I know I I had a trainer at 24-hour fitness that he took me through like a cross-fit type |
... |
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