Mark Bell's Power Project EP. 192 - Brand X Method's Jeff and Keegan Martin
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 19 March 2019
⏱️ 165 minutes
🧾️ Download transcript
Summary
Jeff Martin is the Co-owner and CEO of The Brand X Method™, and Keegan Martin is the Director of Education of The Brand X Method™. As the world leader in youth fitness, The Brand X Method™ offers a strength-and-conditioning program specifically designed for kids and adaptable to any environment. They strive to help protect kids and teens against sports injury, boost their sports performance, and push back against the forces behind obesity.
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Transcript
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| 0:00.0 | That one. |
| 0:01.0 | That's one. |
| 0:02.0 | Oh, hey, Jeff. |
| 0:03.0 | And then she says, do you want me to grab your glasses? |
| 0:10.0 | I can't see them. |
| 0:14.0 | Yeah, we'll get this figured out. |
| 0:17.0 | Yeah, we'll get this figured out, I think. |
| 0:22.0 | So, you know you start interviewing or inter introducing prima |
| 0:28.4 | movement patterns. We start introducing physical skills. Like I said, rolling, jumping, hanging, climbing, things like that. |
| 0:40.4 | In 3 to 8, 8 to 8, 8 to 12, you start to introduce how to lift correctly. |
| 0:47.0 | And then from 12 to 18, we have, really our focus was always on or became on getting getting strong so |
| 0:58.0 | it's all the strength training but there was strength training can also be body weight. |
| 1:03.0 | So we did do, we had a significant portion of body weight movements in there as well. |
| 1:09.0 | It depends on how much you weight too, right? |
| 1:12.0 | Maybe. It might be a little harder depending. |
| 1:14.0 | How come body, you know, how I always wonder why body weight movements are so bad. |
| 1:18.0 | They just kill, you know, like a, like a wall sit for example. |
| 1:22.0 | You can't scale it. it really is is part of the |
| 1:26.4 | process for us was learning how to scale body weight movements so that people |
| 1:29.8 | could do it well I mean a push-up is hard I guess maybe if they were doing a squat they could hold onto a band or something and or a rack and use their arms a little bit. |
| 1:38.3 | Limit the range of motion. Yeah you go. Start with limiting the range of motion. |
| 1:41.6 | Start with keeping them safe within that range of motion. start with |
... |
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