Mark Allen's 6 Rules for Day-to-Day Nutrition

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 24 February 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

As the fourth discipline of triathlon, triathletes are very intentional with race day nutrition. But what we put into our bodies day-to-day has a much bigger impact on our overall health. Today, 6X IRONMAN World Champion and legendary coach Mark Allen shares his six rules for daily nutrition. He discusses the importance of nutrient dense foods, why to avoid added sugar, selecting quality protein, and even which oils to avoid! After this conversation Mark will have you motivated to up your daily nutrition game!

Transcript

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0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain. We'll talk all things triathlon with expert coaches and special guests. Join the conversation and let's improve together. Together.
0:34.9	Hey everybody, welcome to the Tried Out podcast.
0:38.0	We have me and one coach today.
0:40.2	So hopefully that's enough for you, our listening audience.
0:42.9	But boy, oh boy, is that coach somebody that I'm excited to talk to?
0:46.8	We've got Mark Allen, the six-time Iron Man World Champion and legendary triathlon coach.
0:53.8	And Mark is here with me, and he and I are going to discuss Mark's six rules, his six
1:00.0	guidelines when it comes to nutrition.
1:03.6	Mark, thanks so much for joining the Try-Dot podcast to talk eating and healthy and nutrition
1:08.4	and vegetables today.
1:09.6	I know.
1:10.3	I had to gobble down my lunch really quick before I came on here.
1:13.4	I hope I don't have any pomegranate seeds still stuck in my teeth, you know what I'm saying?
1:17.8	Not that I can see. Not that I can see. I had broccoli. So hopefully I don't have any broccoli
1:21.2	in my teeth. And now with that visual in people's minds, let's get rolling. I am Andrew the average triathlete voice of the people, captain of the
1:28.4	middle of the pack. As always, we're going to have a warm-up question that Mark and I will answer.
1:33.2	Then we'll get into our main set conversation. Well, Mark will present to us his six rules for
1:38.8	day-to-day nutrition, and then we'll cool down with Mark sharing our coach cool-down tip of the week.
1:43.9	Lots of good stuff.
	...

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