This is the TriDOT podcast.

TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,

giving you better results in less time with fewer injuries.

Our podcast is here to educate, inspire, and entertain.

We'll talk all things triathlon with expert coaches and special guests.

Join the conversation and let's improve together.

Hey everyone, welcome to the TriDOT Podcast. The day, this episode goes live to you, the triathlon

public. It is Monday, February 17th, I think. I'm doing that. February 17th. It is President's Day

in the United States, so happy President's Day to all y'all. But the day we're recording this episode is

February 14th, Valentine's Day worldwide.

So I just wanted to say much love to the trident out podcast audience with, you know, just

thinking about love and the sport of triathlon.

Today on the show, we're going to talk about a series of workouts that everybody either loves

or loves to hate.

We are doing a deep dive on how to nail your assessment workouts.

Specifically, when those assessments come around, how do you pace them properly to really

get the most out of that session?

I've got two coaches on the show to talk us through all the tips,

tricks, and wisdom they have for doing these workouts effectively. Number one is Elizabeth James.

She is a professional triathlete who is coached with trit out since 2014. And I've also got

coach Matt Summer, who is a strength and conditioning specialist by trade and has been a tri-dot

coach for a long time as well. So excited to have the two of you on the show, happy Valentine's

...