Hey, I'm Selkateers. Helen and Greg here. We are super...

Oh, Craig, I'm talking. You can talk in a minute.

I was just trying to appeal to the young kids out there by saying,

Yo. That's a really good point you're right I

apologize I appreciate your your attempts to widen our demographic I was also trying to

appeal to fans of rocky because doesn't he say Yo a lot in the Rocky films?

That movie came out in like 1970.

That's true.

Those are not kids.

No, and today's episode is not themed around kids and it's not themed around Rocky it's actually themed around a pretty big

guest.

Yeah, our guest today is Mario Batali who just I mean it's Mario Batali guys and so you know what let's just get right into the interview screw everything else

Marry Batali talk to us

Between rehearsal and production on the chue, there's usually about an hour of which in the

morning I do meditation and in the afternoon, early, late morning, early afternoon, I do some

tweets and then around dinner time.

I always take pictures of where I am, but I don't always do it immediately.

Like, when I'm ready to do my tweet, I do my tweet, or my Instagram, but I don't really, I don't do it all the time time I just do it like when there's nothing else happening does that social media

Mindfulness stem directly from the meditation practice

No, I would say that the relief from the social media mindfulness is in fact the meditation,

which is to try to empty your mind to get to the bottom of your sea, not to try to find the frothy

bits at the top. I love that people are always asking you... of your

...