Mariella Frostrup & Belles Berry on their easy 6-step nutrition reset
Postcards From Midlife
Lorraine Candy & Trish Halpin
4.6 • 1.2K Ratings
🗓️ 14 September 2025
⏱️ 51 minutes
🧾️ Download transcript
Summary
Lorraine & Trish are back with another midlife double act - broadcaster Mariella Fostrup & chef Belles Berry - to talk about their new cookbook packed with tips on how to eat for better health in midlife and support your menopause journey. Mariella also shares the impact of her recent ADHD diagnosis and her approach to ageing, while Belles reveals what it’s like to have a ‘National Treasure’ - Dame Mary Berry - for a mum. And find out which celebrities the duo have cooked for! Plus: Your most exciting summer adventures & how to settle back into September
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Transcript
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| 0:00.0 | This Tuesday, Amazon brings the unmissable UAFA Champions League match. |
| 0:05.1 | Unbelievable! |
| 0:07.3 | Tottenham versus Villarreal. |
| 0:10.4 | And it's touched. Goal. |
| 0:13.0 | What a straight! |
| 0:14.7 | The UEFA Champions League, Tuesday, from 6.30pm. |
| 0:19.0 | It's on Prime. |
| 0:19.9 | I'm fulfilling more international orders thanks to working capital support. |
| 0:24.5 | Export insurance protects my business against the risk of not getting paid by an overseas buyer. |
| 0:30.8 | At UK export finance, we help businesses export with confidence. |
| 0:34.8 | Between 2024 and 2025, we provided over £14 billion |
| 0:39.0 | of government-backed financing insurance |
| 0:41.3 | to help businesses grow overseas. |
| 0:43.6 | Search UK Export Finance |
| 0:44.9 | to find out how we could help you, |
| 0:46.9 | win export contracts, fulfil orders |
| 0:49.1 | and get paid. |
| 1:05.8 | Music Welcome back one and all to another season of Postcards for Midlife. It's season 16 and we're aging towards 7 million episode downloads now. I mean, that's the number. |
| 1:14.1 | You probably can't get your maths challenged brain around, is it Lorraine? Seven million. |
| 1:18.6 | No, it's like how the universe works. It's an insane number. It's too big for me to compute. |
| 1:24.5 | So we do want to say thank you though, whether you're a newbie or one of our original |
| 1:29.0 | long-time listeners. Thank you so much for tuning in. We are back, aren't we, for this season. |
... |
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