Marco Borges and the 22 Laws for a Healthy Body and Mind

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.4 • 1.3K Ratings

🗓️ 21 February 2019

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Marco Borges has worked as a health coach to celebrities like Jay-Z, Beyoncé, Jennifer Lopez, and Shakira, and today, to you. He sits down with us to talk about his nutrition philosophy, intermittent fasting, and why we should be practicing Kaizen when it comes to our health (and life).

Transcript

Click on a timestamp to play from that location

0:00.0	Are you following a plant-based diet?
0:01.7	Would you say you're pretty health literate?
0:03.4	This episode was brought to you in partnership with Health IQ,
0:06.0	an insurance agency dedicated to rewarding the investments
0:08.8	you make in your healthy lifestyle.
0:10.6	Support the show and see how much your high health literacy can save you by getting a
0:14.2	quote at health IQ.com slash no meat.
0:17.0	Hi this is Hope.
0:18.0	This is Corrine.
0:19.0	Hi this is Katie from Washington DC and you're a l'anome,
0:23.0	Radio.
0:24.0	Matt, you're a...
0:27.0	Matt, you're a romantic guy, right?
0:34.0	Uh, I don't know.
0:38.0	No.
0:39.0	I think I have romantic thoughts.
0:41.0	I'm not so good at expressing it. No. No no grand gestures to
0:46.3	to Aaron. No I don't do like to throw pebbles at the window a bit and play a car
0:52.4	outside or anything like that.
0:55.0	No, we keep it pretty straightforward. I try to. I don't want to think of myself as someone who doesn't.
1:00.0	I would like to do a little more of that but anyway no not too much not a romantic guy
1:05.9	answer your question yeah well I'd say I'm probably the same way I've no no huge
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Matt Frazier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Matt Frazier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.