You are now joining two beautiful to live with Luke Burbank already in progress on

Newstalk 710 Cairo it's working it's working yeah I was looking at their hits

because I remember the black clothes they were part of that grunge whole grunge thing

right that remember to face and catch your dreams because if you don't your

imagination will live in peace spaces indeed indeed true or today in in 1991

whenever the buce came up with that thus speak the buce it's T. B. T. L. Newstalk 710

Cairo I'm Luke Burbank thank you very much for spending this Thursday evening

with us and there is a story that I think at this moment is the number two email

story on the New York Times story list and enduring measure of fitness the

simple push-up and for some reason this reporter Tara Parker Pope just

decided you know Thursday March 11th well today's the 12th really right

she read it yesterday today's not even the days of 13 she's Louise well

she decided that whatever day it was March 11th was a good day to just wax

poetic on the push-up and in fact it turns out there's a lot to love about the

push-up she interviews a physical education professor from Missouri Western

State University named Stephen Estes he says you're just using your own body

and your body's weight he says if you're going to demonstrate any kind of

physical strength and power it's the easiest simplest and fastest way to do it

Tara Parker Pope writes a simple of health and wellness as a symbol of health

and wellness nothing surpasses the simple push-up although it turns out that

people are having a harder and harder time doing push-ups health and fitness

experts including the American College of Sports Medicine have urged more

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