Marathon Success Story with Kofo Obasanjo-Blackshire

Marathon Training Academy

Angie and Trevor

Health & Fitness, Running, Sports, Fitness

4.8 • 1.6K Ratings

🗓️ 31 October 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we speak with Academy member and coaching client, Kofo Obasanjo-Blackshire, about the ups and downs of training for a personal best in the marathon. Kofo started running to lose baby weight after her second pregnancy. Through consistency and patience she has dropped her marathon time from 4:40 to 3:53. Kofo Obasanjo-Blackshire was […]

Transcript

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0:00.0	This is Marathon Training Academy episode 462.
0:04.0	Thanks to Met Pro Nutrition Coaching for sponsoring the podcast.
0:07.4	You can take a free assessment and speak with a metabolic expert
0:10.4	about your goals and get actionable steps towards fueling for performance,
0:14.6	losing weight, adding muscle, or changing your body composition.
0:18.2	Go to MetPro.co.com slash MTA to get $500 off their concierras coaching.
0:23.4	Met Pro.co slash MTA.
0:25.6	Thanks to AG1, a foundational
0:27.4	nutritional supplement that we take every day.
0:30.1	And hey, the running a Black Friday offer starts every week in November you can get a free gift with your first
0:35.5	subscription in addition to the welcome kit that our listeners get with the one-year supply of
0:40.6	Vitamin D check them out at drink A.G.1.com.
0:43.1	M.T.a. This is a good time to try it.
0:45.1	Drink A.1.com.
0:46.5	slash M.T.A. to start your holiday season on a healthier note
0:50.0	while supplies last.
0:51.5	Thanks to say Sky, high performance running wear.
0:54.5	Use code MTA 15 to get 15% off running tights,
0:58.2	shorts, tops, singlets, jackets, vests, sports bras,
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1:05.5	Go to saysky.com and use the code mt-15 for 15% off.
1:10.5	That's saysky dot com and and use the code MTA 15.
	...

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