Maple Hollow Spring - Bedtime Story (Nikki's Voice)
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 1 April 2026
⏱️ 60 minutes
🧾️ Download transcript
Summary
Spring arrives at Maple Hollow not with fanfare, but with quiet certainty. As winter loosens its grip, Zoe notices the subtle shifts first — longer mornings, dripping snow, cracking lake ice, and birds returning one call at a time. The land slowly reveals itself: dark soil beneath melting snow, mist rising from open water, green shoots pushing through the earth. Each change invites her into a gentler rhythm, where patience matters and nothing is rushed.
By late spring, Maple Hollow feels fully awake. The cabin opens to light and fresh air, the forest fills with color and sound, and the garden finally welcomes its seeds. Zoe’s days settle into an easy balance of work and observation, marked by small satisfactions rather than urgency. Spring doesn’t transform the hollow overnight — it restores it, steadily and completely, preparing both the land and Zoe for the long, generous days ahead.
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Transcript
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| 0:00.0 | You're listening to The Seasons at Maple Hollow, Part 3, a short story by tracks to relax. |
| 0:18.0 | This recording is designed to help you relax and fall asleep therefore never listen to this story |
| 0:30.1 | while driving or doing anything that requires your attention. |
| 0:50.3 | Now, before we begin tonight's story, as I like to do, let's make sure you are in a place that's nice and comfortable so you can relax and enjoy the process of falling asleep at your own time and pace. |
| 1:08.1 | And when you're ready to relax completely, |
| 1:13.6 | simply, allow your eyes to close. |
| 1:20.6 | Now, I'd like for you to take a slow, unhurried breath in through your nose, then exhale through your mouth with a quiet sigh. |
| 1:39.3 | And with each continuing breath |
| 1:44.9 | imagine the day |
| 1:47.7 | loosening its grip on you |
| 1:50.5 | your shoulders can now soften |
| 1:55.5 | your jaw can unclench. |
| 2:01.6 | Allow all the little tiny muscles in your forehead to loosen and relax. |
| 2:13.6 | There is nowhere you need to go, and nothing you need to do. |
| 2:25.3 | This moment is simply for resting and listening. And as you gently bring your attention, |
| 2:40.0 | back to your breath, |
| 2:43.0 | notice how it moves naturally in and out. |
| 2:50.0 | Feel the gentle rest. in and out. |
| 2:57.4 | Feel the gentle rise of your chest and the subtle fall of your belly. |
| 3:05.1 | With every exhale, let your body grow heavier, allowing yourself to sink just a little more deeper and comfort. |
| 3:41.7 | As you continue to listen to my voice, there is no need to follow or remember every detail. |
| 3:50.0 | Let the sound of the words wash over you, |
... |
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