Love and Light - A Guided NAP Meditation
Tracks To Relax Sleep Meditations
Tracks To Relax
4.5 • 4.9K Ratings
🗓️ 15 April 2026
⏱️ 62 minutes
🔗️ Recording | iTunes | RSS
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Summary
This wonderful NAP meditation guides you into deep relaxation by helping you release the mental and emotional weight of your day. Beginning with slow, calming breaths and full-body awareness, you’re invited to settle comfortably and let your muscles soften with each exhale. Through soothing imagery, you’ll visualize placing your worries, tasks, and concerns into a special container beside you — safely set aside for later — creating a clear and peaceful inner space for rest. With nothing left to solve and nowhere to go, your only focus becomes comfort, stillness, and the steady rhythm of your breathing.
Members enjoy Better Audio Quality - 7 day free trial at www.MyTracksToRelax.com As your body relaxes more deeply, you’re guided to connect with a growing sphere of warm white light — a symbol of your inner goodness, resilience, and positivity. This light expands and brightens with every breath, surrounding you in a cocoon of calm energy that restores your spirit and gently recharges your emotional strength. Affirming peaceful, empowering thoughts, you drift into sleep wrapped in warmth and reassurance.
This meditation is ideal for anytime you want to enjoy a restful nap and awaken uplifted,renewed and refreshed.
Enjoy a 6 Minute Meditation anytime you need a quick pick me up! Search "6 Minute Meditations" wherever you get your Podcasts or visit www.6MinuteMeditations.com
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Transcript
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| 0:00.0 | You're listening to Love and Light by Tracks to Relax. |
| 0:12.0 | Never listen to this guided meditation while driving or doing anything that requires |
| 0:20.0 | your attention. |
| 0:23.6 | So let's begin by getting comfortable |
| 0:28.6 | in a place where you can enjoy a wonderful sleep. |
| 0:36.6 | Allowing your body to settle into the surface beneath you. |
| 0:42.3 | Take a nice relaxing breath in and exhale it completely at your own time and pace. |
| 1:04.0 | And when it feels right, now gently close your eyes and begin to pay attention to your breathing, |
| 1:24.6 | taking longer and deeper breaths. |
| 1:30.3 | Allowing your mind and body to relax a little bit more with each and every breath. |
| 1:47.0 | Feel your body sinking deeper into the surface that's supporting you with each exhalation. |
| 2:11.6 | As your muscles relax more and more, and you they help you relax. |
| 2:58.6 | There is nothing you need to do right now. |
| 3:03.9 | Nothing to solve. |
| 3:15.1 | Nowhere to go. This moment is simply for rest. |
| 3:35.0 | Perhaps it may help you to relax by using your imagination to let go of the day. And I'm wondering if you can imagine or pretend that right now, besides your bed, is a special |
| 3:47.9 | box with a lid. |
| 3:52.4 | The lid has a pattern or symbol carved into it that is special, a symbol or design that generates feelings |
| 4:06.3 | of safety and comfort within you. |
| 4:20.0 | This box is one of a kind, not only because it was designed specifically for you, |
| 4:25.0 | but also because it was lined with a special material that can securely hold and contain anything |
| 4:35.5 | that's placed within it. |
... |
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