Welcome to first this, a short mindfulness practice and message for any time.

I'm Catherine Nikolai.

Let's get right into this.

Just settle your body, soften anywhere that you're tight

and take a deep breath in through your nose

and sigh from your mouth

again fill up from your mouth.

Again, fill up and release.

Good.

Now lips together, just breathing naturally through your nose. If you're comfortable with closing your eyes, do that.

Let's go in your eyes, do that.

Let's go inside.

Curiously watching the sensations in your body. And that might be a lot to feel all at once, so let's narrow the focus.

Find the place in your body where feeling your breath is easiest.

It might be up at your nostrils, in your chest, or lower in your abdomen. We want the easiest path right now.

Wherever the sensations are most apparent.

And then just stay moment to moment.

Noticing how breathing feels.

If you notice yourself doing something else, good job noticing.

That's very helpful.

Just pivot right back to the place in your body where you can feel breath moving. Thank you. Thank you. I. I'm

I'm

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