Many Happy Miles: Are We Built To Move?

Another Mother Runner

Feisty Media

Sports, Running, Health & Fitness

4.8 • 1.3K Ratings

🗓️ 14 March 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are we built to move? Power couple Kelly and Juliet Starrett say we are, and they spill their take on maintaining movement for life in their new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully. The book, which has been called a “detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined,” is hitting the shelves on April 4, and we’re excited to give you a sneak preview. In this episode, Dimity and Sarah WF have a fun chat with Kelly and Juliet, discussing:

Juliet’s background in whitewater paddling and how it lead her to meeting Kelly;
How we can approach fitness and movement in practical, doable ways that work for even the most time-strapped;
Ways we can improve and maintain optimal movement, including nutrition tips, and more.

Find out more about the book and Kelly and Juliet at The Ready State. You can also follow Juliet on Instagram here.

Got a half marathon on your mind? Check out our Heart + Sole: Half Marathon, Level 1 training program.

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Transcript

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0:00.0	Thanks to Indeed for its continued support of our shows. Indeed, no hiring needs to be
0:04.7	cost-effective when you're running your own business. Visit Indeed.com-AMR to start hiring now.
0:11.3	Terms and conditions apply, cost per application pricing not available for everyone.
0:15.6	Thanks to Peloton for supporting another mother runner, Peloton offers thousands of
0:19.7	on-demand classes so you'll always find a workout that fits into your day. Try Peloton,
0:24.3	risk-free with a 30-day home trial. New members only, not available in remote locations.
0:29.5	See additional terms at 1peloton.com-home-trial.
0:45.0	Welcome to many happy miles. A podcast that celebrates all type of forward movement. Whether
0:49.8	it's an epic hike, a century ride, or your first brisk walk after a setback, we're here to say yay
0:55.2	to it all and bring on guests to inspire you to move with joy. I'm Dimitie McDowell,
1:00.3	co-founder of another mother runner. And I'm Sarah Westerflin and this week I am saying yay to
1:06.3	fast-running, not my own, but I had a weekend of celebrating my friend and training partner Matt
1:15.5	qualified for the Boston Marathon yesterday, so that was really exciting. Oh, awesome.
1:20.8	It was the one city marathon in Newport News, Virginia and he picked it because I had a high
1:26.6	rate of Boston qualifying. He's been talking about this for many years and he's chipping away.
1:31.8	His very first marathon, I think he ran like 330 and then yesterday he ran 307. So he qualified
1:38.4	for like, he's going to be 40. He's on the younger side, so he qualified for the next year.
1:43.7	So I'll have a training partner for next year for 2024, which is exciting. I mean, he's
1:48.8	faster than me by a lot, but I was like, I could try to get a little bit closer to him and we can
1:53.4	do some miles together. And then for anybody who's a big track fan, like me, the Friday night,
1:59.6	there was a Saturday night. I can't remember the sound running, did a 10K, and Alicia Monson is
2:06.8	like the newestick girl in distance running. She broke the American record. And so that was really
	...

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