Hi everyone. Thanks so much for tuning into this week's episode of the Consistency Project.

If you're ready to actually put the evidence-based information from this podcast into practice,

my three pillars method is for you. It's a structured approach that fits your habits and food

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Here's what Yileen from my 10-week accelerator program said.

So when I initiated the first small cut, it's been very sustainable and I'm not feeling hungry or

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the pizza with your family, and it works and you can still see results. I did want to lose a little bit of weight and I have lost

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I wasn't expecting that. There are a few ways you can get started. You can use my Three Pillars Method app on

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one-on-one. Or if you're a coach, you can go through my coach's master class. To learn more about

these options, head to optimize me, nutrition.com, or check out the links in the show notes. Now let's get into the show. Hello and welcome back to the Consistency Project podcast. I'm Patrick Cummings here, as always with EC Sankowski every week. We aim to simplify the principles and practices of nutrition, health, and fitness. Thank you so much for tuning in to the show.

Hello, we see. How the heck are you? Great. How are you doing? I'm doing very well. This week we're going to talk about testosterone, which is not something I think we've ever talked about before. Specifically, though, we're going to answer, I think a few people sent over similar questions. We're going to answer one specific question, but I think it is going to encompass a lot of questions that you've got.

So we're going to talk about whether or not we can boost, quote unquote, boost our testosterone as we get older through supplementation or through any other perhaps legal means. We'll stick with that. So let's maybe, do you want me to do the question first? Want to give me, give us Jeffrey's question first?

Okay.

Yeah.

So Jeffrey, thank you, Jeffrey. He sent over a question. And like I said, I think it encompasses a lot of the littler questions that you've gotten over the month. So we're just going to do Jeffers question in totality and then we'll get into it. This is what he sent over. As testosterone levels start to gradually decline with age,

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