Hi, everyone. Thanks so much for tuning into this week's episode of The Consistency Project.

If you want to help your clients put the evidence-based information from this podcast into

practice, my three pillars method coaches masterclass is for you. It gives you a system that you can

use while still individualizing for each client. So they get their own unique plan to lean out,

fuel their fitness performance, improve

their health, or just stay consistent in the long term. My coach's master class offers an

immersion experience for you. You go through the process yourself to understand how it work for

a client. And then we also work on coaches topics. Here's coach Rachel. I found going to different

CrossFit gyms and they're so focused on

macros and shredding and I'm like, this is too neurotic for me. This is miserable. I hate it.

Other people hated it and didn't get super good results. And I'm just like, can we just like go to

the basics? And where is a framework around that?

And I think one of the major things that makes it different is that you're going through the program yourself.

And then you're in a cohort with other coaches that are coaching other people and different levels and experience.

My coach's master class is all about actually getting client results,

not just talking about physiology. Here's coach Sam. E.C. is completely based in research,

but she thinks so much about the behavioral aspect of everything. She'll always give it to

us through the lens of how are your clients going to need this information

and how is it going to best serve them? She's very much interested in what it's actually going

to work with your clients. If you're interested in joining my next coaches masterclass,

go ahead and check out OptimizeMe, Nutrition.com slash

masterclass coaches. The link is also in the show notes. Let's get into the show.

...