Welcome to my mommy's podcast.

This episode is brought to you by Native Path, and in particular, something I have been experimenting with and really, really loving lately.

And here's what you need to understand. A lot of us think calcium is important for our health, especially for our bone.

But is this actually true? Bad news,

it turns out maybe not, or at least there's more nuance here. One of the largest bone health

studies ever conducted followed thousands of women taking calcium and oral vitamin D daily,

and the results were surprising, but not in the way you would think. They saw no significant

reduction in their risk of fractures,

and they saw no improved bone density. So all those calcium pills might not be doing what we think,

and it turns out they might actually be counterproductive. But here's where it gets interesting.

A brand new study found that women who did one thing every morning consistently for six months

gained 7% bone density, which is massive. This is the

same amount of bone mass the average person loses over the course of five years after a certain age.

So what did they do? It was not a medication or even a workout. It came down to one simple thing

added to their morning routine. And that's why a lot of people, especially people over 50, are making this one simple change

and seeing massive results.

I'm sure you're probably curious what it is.

And it's a particular protein from one of my favorite brands called Native Path.

And they're offering all of you up to 45% off of this plus free shipping and a free gift right now.

You can visit save withnativepath.com slash wellness mama to find out what it is and how to implement it

and save up to 45%. So again, that special site for 45% off is save as A-V-E withe-e-e-v-a-t-h-h-com slash wellness mama and see why people are adding

this to the routine with amazing results. This podcast is brought to you by Element and this is a

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