Did you know your thumb scrolls three marathons a year?

That's over 78 miles of selfies, cat videos and lights.

Yeah.

It's time to move your feet more than your feed and join the Sockney Marathon Challenge.

Download the Marathon app today to get moving with the chance to win weekly prizes.

And if you need new running shoes check out the

so addictively comfortable your love swapping screen time for

runtime. This episode is brought to you by Krakhan.

crypto is like finance. This episode is brought to you by Krakhan.

Krypto is like finance, but different.

It doesn't care when you invest, trade or save,

do it on weekends, or at 5 a.m.

Or on Christmas Day, at 5 a.m. or on Christmas day at 5 a.m.

crypto is finance for everyone, everywhere all the time.

Visit crackin.com slash see what crypto can be to learn more. Don't invest unless you're prepared to lose all the money. Second, Let's Space Studio. Hi, my name is Liz Fossiline, and welcome to Radio Headspace.

I'm guest hosting Radio Headspace this week and I'm so happy to be here.

Along with my co-author, Molly West Duffy,

we research and write about emotions in the workplace.

Our work focuses on equipping people with knowledge and tools that will help them

navigate really big feelings at work, because it's hard. And that's exactly what I'll be

discussing this week. I'll cover how to manage comparison, uncertainty,

anger, imperfections, and burnout. Things that I can safely assume most people in the working world

...