meta_pixel
Tapesearch Logo
Log in
Daily Meditation Podcast

Managing Uncertainty, Day 7 of Managing Stress Series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 13 February 2021

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

"It seems as if anxiety happens at night when it's time for bed." -- Evelyn from California, your fellow meditator

Are you feeling more stressed than usual? If so, you are not alone. Some of life's top stressors are compounded while experiencing a pandemic. Even in the worst of times, there can be a silver lining. This week, you are invited to discover the gifts within life's stressful moments. In this week's series, you're guided as you explore how to manage some of life's top stressors.

This is day 7 of a 7-day Managing Stress Triggers Meditation series, episodes 2222-2228.   THIS WEEK'S CHALLENGE: You're invited to take part in an Opportunity Quest. You are encouraged to look for the gift in the stress you are experiencing. Be patient with yourself this week as you allow yourself to become aware of the unique opportunities stress presents.   THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Visualization to Feel Safe Day 2:  Affirmation, "Peace is within me." Day 3:  Breathing Technique Day 4:  Mudra Technique Day 5:  Chakra Technique Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques shared at:

JOIN OUR FREE FACEBOOK GROUP

Connect with other meditators on the Daily Meditation Podcast private Facebook group!

https://www.facebook.com/groups/thedailymeditationpodcast/

SIP AND OM MEDITATION APP

Join Mary for deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 2-weeks free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0

This is Episode 2228 of the Daily Meditation Podcast.

0:07.0

I'm Mary Mechley and I welcome you to the final episode in our series on how to manage your top stressors.

0:18.0

And this is day 7, the final day. All week long, you have discovered meditation techniques and insight.

0:28.0

To calm your mind and body to help you manage top stress triggers.

0:35.0

And along with your top stressors, that you may be experiencing right now.

0:44.0

There's also the stress of dealing with a global pandemic and the fear and uncertainty.

0:52.0

That is the focus for today's meditation. You're going to be guided using a technique to help you manage the fear and uncertainty.

1:05.0

You may be experiencing during these unusual times.

1:11.0

And I want to share with you a message from your fellow listener, Evelyn.

1:17.0

Evelyn is from Monrovia, California.

1:23.0

And she reached out to me on my Cipanome Instagram account, which you can do too.

1:30.0

I'd love to hear about your meditation journey. I would love to share it with your fellow meditators or simply keep it private if you just want to share it with me.

1:43.0

I always ask your permission before I share anything here on the podcast.

1:49.0

So Evelyn reaches out and says,

1:52.0

I am so thankful to have found you. I have found you at my darkest time.

1:59.0

My entire family and myself have been battling COVID since Christmas.

2:06.0

We have a family member who is battling in the ICU.

2:11.0

This has triggered my anxiety at an all-time high.

2:16.0

It seems as if my anxiety happens at night when it's time for bed.

2:21.0

Your podcast has been my salvation in more than one occasion.

2:26.0

It seems as if I'm afraid as soon as bedtime approaches.

2:30.0

I have experienced anxiety for many years and learned to control it quite well.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.