Managing the Holiday Blues [148]
Flying Free
Natalie Hoffman
5.0 • 1.1K Ratings
🗓️ 7 December 2021
⏱️ 24 minutes
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| 0:00.0 | Hi, this is Natalie Hoffman of Flying Free Now, and you're listening to the Flying Free |
| 0:10.2 | podcast, a support resource for women of faith, looking for hope and healing from hidden |
| 0:16.6 | emotional and spiritual abuse. |
| 0:21.3 | Welcome to episode 148 of the Flying Free Podcast. I want to address a very hard |
| 0:28.5 | reality in the lives of emotional and spiritual abuse survivors this week. |
| 0:33.4 | And that is how difficult the holidays can be. |
| 0:37.1 | Often in emotionally destructive relationships, |
| 0:41.1 | the abuse ramps up during the holidays or vacations, birthdays, other special occasions. |
| 0:48.4 | The abusive individual tends to stir up more drama, makes a bigger deal out of things, sabotages your efforts to create |
| 0:56.0 | peace and joy for yourself or your family, and they just tend to be more |
| 1:00.5 | dysregulated than usual. So when we bring expectations to the table for how we |
| 1:05.8 | wish things could be, the holidays can sometimes highlight or showcase the fact that what we wish |
| 1:12.4 | for just isn't our reality. |
| 1:15.0 | And this is disappointing. |
| 1:17.0 | It's probably not even a word that fully captures it. |
| 1:20.0 | It's also very sad. |
| 1:21.0 | We feel sad for ourselves and our lost dreams |
| 1:25.4 | and our desires. |
| 1:26.6 | We feel sad for our kids who don't have the family life |
| 1:29.6 | that we had wanted so much to offer them. And all of that is totally out of our control |
| 1:34.8 | no matter how hard we try to make it otherwise. We can also feel lonely and like |
| 1:40.4 | there's something wrong with us when we see other families at church or social media posts. |
... |
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