Stress is something that basically every person encounters.

We all live busy lives and there are things that pop up every day that are ready to cause us stress.

It might surprise you to know that the concept of stress is a fairly recent discovery.

It actually wasn't until the late 1950s that endocrinologist Hans Celia first identified and documented stress.

Of course, the effects of stress were felt long before they were defined,

and people have always looked for ways to find more relaxation in their lives.

That's what we're going to talk about today,

is how you can reduce stress and increase relaxation in your life.

Welcome back to Essential Oil Solutions with Dotaura,

the podcast where you'll hear exciting, useful, and simple everyday uses for essential oils from experts in the field.

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We always appreciate hearing from you.

Today, we're excited to sit down with Dr. Marissa Heisel, a chiropractor and a midwife,

to talk to her about using adaptive to manage stress. Marissa, thank you so much for taking the time to sit down with us and talk about this really important topic.

I know this is something that a lot of people deal with in their everyday life, and we want to

make sure that we're giving them the best resources that we can to help them manage this.

So Marissa, why is managing stress so important?

First of all, thank you so much for having me on.

This has been a topic of huge importance

to me in my professional life long before I even was new of Dutera or was in Dutera. You know,

the reality is that about 264 million people in North America experience stress on a regular

basis. We know that stress, cortisol levels in our body rise.

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