Hey girl, welcome to the Empower Her Podcast where we are all about taking purpose-driven

action toward building lives we really freaking love.

My name is K-Shast and I'm an entrepreneur obsessed with giving you actual tools to

help take you from where you are now to where you want to go in your life, career and

relationships.

In this podcast, it's all about real talk and having some fun as we share incredible

stories, tips and tricks to help us get out of our own way and unapologetically make some

moves.

So, girlfriend, let's do the damn thing.

Hey girl, I'm so excited that you're here for today's episode because we're going

to talk about overwhelm and some anxious thoughts that might be coming up and how to set

better boundaries.

And overall, there's so many different directions that I can go with this topic, but I do want

to touch on social media because it's a huge part of our world, obviously.

And I don't know about you, but sometimes I see things on social media that have me

laughing so freaking hard I could legit like key my pants.

And then sometimes I see things that make me want to take a fork and shove it deeply into

my eyeball because I'm so annoyed or frustrated and truly, it's just a lot sometimes, right?

And maybe for you, it's not even social media, you're like, okay, so that's not something

that makes me feel overwhelmed at all or something that I need to put boundaries around.

Maybe for you, it's about dealing with the heaviness of our world or maybe major transitions

that you're going through or you're just trying to like human in the world today and you're

...